The daily number of hex bar deadlift lifts entered on Strength Level is greater than the daily number of strict curl lifts.
The daily number of hex bar deadlift lifts entered on Strength Level is greater than the daily number of strict curl lifts.
Metric | Hex Bar Deadlift | Strict Curl | Difference | Percent |
---|---|---|---|---|
Daily count | 351 | 46 | ↑305 | ↑663% |
Total lifts entered | 321,335 | 46 | ↑321,289 | ↑698454% |
The average hex bar deadlift entered by men on Strength Level is heavier than the average strict curl.
The bodyweight of men entering hex bar deadlift lifts on Strength Level is on average heavier than those entering strict curl lifts.
Metric | Hex Bar Deadlift | Strict Curl | Difference | Percent |
---|---|---|---|---|
Average lift | 366.6 lb | 111.7 lb | ↑255 lb | ↑228% |
Elite lift | 586.6 lb | 196.1 lb | ↑390.5 lb | ↑199% |
Average bodyweight | 178.9 lb | 177.9 lb | ↑1 lb | ↑1% |
Lifts analysed | 72,366 | 1,028 | ↑71,338 | ↑6939% |
The average hex bar deadlift entered by women on Strength Level is heavier than the average strict curl.
The bodyweight of women entering hex bar deadlift lifts on Strength Level is on average heavier than those entering strict curl lifts.
Metric | Hex Bar Deadlift | Strict Curl | Difference | Percent |
---|---|---|---|---|
Average lift | 214.2 lb | 53.7 lb | ↑160.5 lb | ↑299% |
Elite lift | 368.8 lb | 118.2 lb | ↑250.6 lb | ↑212% |
Average bodyweight | 147.2 lb | 142.5 lb | ↑4.8 lb | ↑3% |
Lifts analysed | 10,361 | 0 | ↑10,361 | ↑- |
Compare hex bar deadlift versus one of the following exercises: