Hex Bar Deadlift vs Viking Press

Male
Female
Pounds (lb)
Kilograms (kg)

Overall Comparison

Metric Hex Bar Deadlift Viking Press Difference Percent
Daily count 437 3 434 14467%
Total lifts entered 953,066 22,322 930,744 4170%

Male Comparison

Metric Hex Bar Deadlift Viking Press Difference Percent
Average lift 367.7 lb 240 lb 127.8 lb 53%
Elite lift 586.3 lb 506.5 lb 79.8 lb 16%
Average bodyweight 179.2 lb 206.6 lb -27.4 lb -13%
Lifts analysed 83,771 414 83,357 20135%

Female Comparison

Metric Hex Bar Deadlift Viking Press Difference Percent
Average lift 213.4 lb 74.4 lb 138.9 lb 187%
Elite lift 363.7 lb 145.2 lb 218.5 lb 150%
Average bodyweight 147.2 lb 143.5 lb 3.7 lb 3%
Lifts analysed 12,425 0 12,425 -