Hex Bar Shrug vs Bulgarian Split Squat
Overall Comparison
| Metric |
Hex Bar Shrug |
Bulgarian Split Squat |
Difference |
Percent |
| Daily count |
18 |
107 |
-89 |
-83% |
| Total lifts entered |
8,684 |
167,118 |
-158,434 |
-95% |
Male Comparison
| Metric |
Hex Bar Shrug |
Bulgarian Split Squat |
Difference |
Percent |
| Average lift |
290 lb |
135.3 lb |
154.7 lb |
114% |
| Elite lift |
572 lb |
310.1 lb |
261.9 lb |
84% |
| Average bodyweight |
178.2 lb |
168.9 lb |
9.3 lb |
6% |
| Lifts analysed |
0 |
9,692 |
-9,692 |
-100% |
Female Comparison
| Metric |
Hex Bar Shrug |
Bulgarian Split Squat |
Difference |
Percent |
| Average lift |
145.9 lb |
75.5 lb |
70.4 lb |
93% |
| Elite lift |
335 lb |
165.5 lb |
169.5 lb |
102% |
| Average bodyweight |
146 lb |
134.9 lb |
11.1 lb |
8% |
| Lifts analysed |
0 |
3,438 |
-3,438 |
-100% |
