Hex Bar Shrug vs Bulgarian Split Squat
Overall Comparison
| Metric |
Hex Bar Shrug |
Bulgarian Split Squat |
Difference |
Percent |
| Daily count |
18 |
107 |
-89 |
-83% |
| Total lifts entered |
8,684 |
167,118 |
-158,434 |
-95% |
Male Comparison
| Metric |
Hex Bar Shrug |
Bulgarian Split Squat |
Difference |
Percent |
| Average lift |
131.6 kg |
61.4 kg |
70.2 kg |
114% |
| Elite lift |
259.5 kg |
140.7 kg |
118.8 kg |
84% |
| Average bodyweight |
80.8 kg |
76.6 kg |
4.2 kg |
6% |
| Lifts analysed |
0 |
9,692 |
-9,692 |
-100% |
Female Comparison
| Metric |
Hex Bar Shrug |
Bulgarian Split Squat |
Difference |
Percent |
| Average lift |
66.2 kg |
34.3 kg |
31.9 kg |
93% |
| Elite lift |
152 kg |
75.1 kg |
76.9 kg |
102% |
| Average bodyweight |
66.2 kg |
61.2 kg |
5 kg |
8% |
| Lifts analysed |
0 |
3,438 |
-3,438 |
-100% |
