Hex Bar Shrug vs Jefferson Deadlift

Exercise

Compare With

Gender

Weight Unit

Pounds (lb)

Kilograms (kg)

Overall Comparison

Metric	Hex Bar Shrug	Jefferson Deadlift	Difference	Percent
Daily count	19	6	13	217%
Total lifts entered	8,605	25,207	-16,602	-66%

Male Comparison

Metric	Hex Bar Shrug	Jefferson Deadlift	Difference	Percent
Average lift	290 lb	341.7 lb	-51.7 lb	-15%
Elite lift	572 lb	625 lb	-53 lb	-8%
Average bodyweight	178.2 lb	180.1 lb	-1.9 lb	-1%
Lifts analysed	0	509	-509	-100%

Female Comparison

Metric	Hex Bar Shrug	Jefferson Deadlift	Difference	Percent
Average lift	145.9 lb	145.2 lb	0.7 lb	0%
Elite lift	335 lb	275.9 lb	59.1 lb	21%
Average bodyweight	146 lb	144.6 lb	1.3 lb	1%
Lifts analysed	0	0	0	-