Hex Bar Shrug vs Jefferson Deadlift
Overall Comparison
| Metric |
Hex Bar Shrug |
Jefferson Deadlift |
Difference |
Percent |
| Daily count |
19 |
6 |
13 |
217% |
| Total lifts entered |
8,605 |
25,207 |
-16,602 |
-66% |
Male Comparison
| Metric |
Hex Bar Shrug |
Jefferson Deadlift |
Difference |
Percent |
| Average lift |
131.6 kg |
155 kg |
-23.5 kg |
-15% |
| Elite lift |
259.5 kg |
283.5 kg |
-24 kg |
-8% |
| Average bodyweight |
80.8 kg |
81.7 kg |
-0.9 kg |
-1% |
| Lifts analysed |
0 |
509 |
-509 |
-100% |
Female Comparison
| Metric |
Hex Bar Shrug |
Jefferson Deadlift |
Difference |
Percent |
| Average lift |
66.2 kg |
65.9 kg |
0.3 kg |
0% |
| Elite lift |
152 kg |
125.1 kg |
26.8 kg |
21% |
| Average bodyweight |
66.2 kg |
65.6 kg |
0.6 kg |
1% |
| Lifts analysed |
0 |
0 |
0 |
- |
