Jefferson Deadlift

Jefferson Deadlift Standards

Measured in lb

Jefferson Deadlift strength standards help you to compare your one-rep max lift with other lifters at your bodyweight.

Our community Jefferson Deadlift standards are based on 24,706 lifts by Strength Level users
Jefferson Deadlift

Male Jefferson Deadlift Standards (lb)

Entire Community

Strength LevelWeight
Beginner143 lb
Novice230 lb
Intermediate342 lb
Advanced476 lb
Elite625 lb

How much should I be able to Jefferson Deadlift? (lb)

What is the average Jefferson Deadlift? The average Jefferson Deadlift weight for a male lifter is 342 lb (1RM). This makes you Intermediate on Strength Level and is a very impressive lift.

What is a good Jefferson Deadlift? Male beginners should aim to lift 143 lb (1RM) which is still impressive compared to the general population.

Barbell weights include the weight of the bar, normally 20 kg / 44 lb.

By Weight and Age

BWBeg.Nov.Int.Adv.Elite
11069126204301411
12082143226327442
13094160247353471
140107176267377499
150120192287400525
160132208306422551
170144223324444576
180156238342464599
190168252359484622
200179266376504644
210190280392523665
220202293408541686
230213306423559706
240223319438576725
250234332453593744
260244344467609762
270254356481625780
280264368495641798
290274379508656815
300284391521671831
310293402534686847

How many sets and reps of Jefferson Deadlift should I do?

These are the most popular Jefferson Deadlift workouts done by male lifters:

3x8 21%
2x1 7%
5x10 7%
5x8 7%
2x8 7%

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What do the strength standards mean?

Beginner Stronger than 5% of lifters. A beginner lifter can perform the movement correctly and has practiced it for at least a month.
Novice Stronger than 20% of lifters. A novice lifter has trained regularly in the technique for at least six months.
Intermediate Stronger than 50% of lifters. An intermediate lifter has trained regularly in the technique for at least two years.
Advanced Stronger than 80% of lifters. An advanced lifter has progressed for over five years.
Elite Stronger than 95% of lifters. An elite lifter has dedicated over five years to become competitive at strength sports.