These are the most popular Jefferson Deadlift workouts done by male lifters:
Jefferson Deadlift Standards
Measured in lb
Jefferson Deadlift strength standards help you to compare your one-rep max lift with other lifters at your bodyweight.
Male
Male Jefferson Deadlift Standards (lb)
Entire Community
Weight
Strength Level | Weight |
---|---|
Beginner | 143 lb |
Novice | 230 lb |
Intermediate | 342 lb |
Advanced | 476 lb |
Elite | 625 lb |
Bodyweight Ratio
Strength Level | Bodyweight Ratio |
---|---|
Beginner | 0.75x |
Novice | 1.25x |
Intermediate | 2.00x |
Advanced | 2.75x |
Elite | 3.50x |
How much should I be able to Jefferson Deadlift? (lb)
What is the average Jefferson Deadlift? The average Jefferson Deadlift weight for a male lifter is 342 lb (1RM). This makes you Intermediate on Strength Level and is a very impressive lift.
What is a good Jefferson Deadlift? Male beginners should aim to lift 143 lb (1RM) which is still impressive compared to the general population.
By Weight and Age
By Bodyweight
BW | Beg. | Nov. | Int. | Adv. | Elite |
---|---|---|---|---|---|
110 | 69 | 126 | 204 | 301 | 411 |
120 | 82 | 143 | 226 | 327 | 442 |
130 | 94 | 160 | 247 | 353 | 471 |
140 | 107 | 176 | 267 | 377 | 499 |
150 | 120 | 192 | 287 | 400 | 525 |
160 | 132 | 208 | 306 | 422 | 551 |
170 | 144 | 223 | 324 | 444 | 576 |
180 | 156 | 238 | 342 | 464 | 599 |
190 | 168 | 252 | 359 | 484 | 622 |
200 | 179 | 266 | 376 | 504 | 644 |
210 | 190 | 280 | 392 | 523 | 665 |
220 | 202 | 293 | 408 | 541 | 686 |
230 | 213 | 306 | 423 | 559 | 706 |
240 | 223 | 319 | 438 | 576 | 725 |
250 | 234 | 332 | 453 | 593 | 744 |
260 | 244 | 344 | 467 | 609 | 762 |
270 | 254 | 356 | 481 | 625 | 780 |
280 | 264 | 368 | 495 | 641 | 798 |
290 | 274 | 379 | 508 | 656 | 815 |
300 | 284 | 391 | 521 | 671 | 831 |
310 | 293 | 402 | 534 | 686 | 847 |
By Age
Age | Beg. | Nov. | Int. | Adv. | Elite |
---|---|---|---|---|---|
15 | 122 | 196 | 291 | 405 | 532 |
20 | 140 | 224 | 333 | 464 | 609 |
25 | 143 | 230 | 342 | 476 | 625 |
30 | 143 | 230 | 342 | 476 | 625 |
35 | 143 | 230 | 342 | 476 | 625 |
40 | 143 | 230 | 342 | 476 | 625 |
45 | 136 | 218 | 324 | 452 | 593 |
50 | 128 | 204 | 304 | 424 | 556 |
55 | 118 | 189 | 281 | 392 | 515 |
60 | 108 | 173 | 257 | 358 | 470 |
65 | 97 | 156 | 232 | 323 | 424 |
70 | 87 | 140 | 208 | 290 | 381 |
75 | 78 | 125 | 186 | 259 | 341 |
80 | 70 | 112 | 167 | 232 | 305 |
85 | 63 | 100 | 149 | 208 | 273 |
90 | 56 | 90 | 135 | 187 | 246 |
How many sets and reps of Jefferson Deadlift should I do?
Rank | Sets | Reps | Percent | Workouts |
---|---|---|---|---|
1 | 3 | 8 | 21% | 9 |
2 | 2 | 1 | 7% | 3 |
2 | 5 | 10 | 7% | 3 |
2 | 5 | 8 | 7% | 3 |
2 | 2 | 8 | 7% | 3 |
6 | 3 | 3 | 5% | 2 |
6 | 3 | 12 | 5% | 2 |
6 | 6 | 12 | 5% | 2 |
9 | 10 | 10 | 2% | 1 |
9 | 4 | 5 | 2% | 1 |
9 | 5 | 5 | 2% | 1 |
9 | 2 | 15 | 2% | 1 |
9 | 2 | 10 | 2% | 1 |
9 | 5 | 24 | 2% | 1 |
9 | 4 | 12 | 2% | 1 |
9 | 6 | 8 | 2% | 1 |
9 | 3 | 5 | 2% | 1 |
9 | 4 | 8 | 2% | 1 |
9 | 10 | 4 | 2% | 1 |
9 | 6 | 10 | 2% | 1 |
9 | 2 | 5 | 2% | 1 |
9 | 8 | 2 | 2% | 1 |
9 | 2 | 4 | 2% | 1 |
Calculate Your Strength Level
Female
Female Jefferson Deadlift Standards (lb)
Entire Community
Weight
Strength Level | Weight |
---|---|
Beginner | 56 lb |
Novice | 94 lb |
Intermediate | 145 lb |
Advanced | 207 lb |
Elite | 276 lb |
Bodyweight Ratio
Strength Level | Bodyweight Ratio |
---|---|
Beginner | 0.50x |
Novice | 0.75x |
Intermediate | 1.00x |
Advanced | 1.50x |
Elite | 2.00x |
How much should I be able to Jefferson Deadlift? (lb)
What is the average Jefferson Deadlift? The average Jefferson Deadlift weight for a female lifter is 145 lb (1RM). This makes you Intermediate on Strength Level and is a very impressive lift.
What is a good Jefferson Deadlift? Female beginners should aim to lift 56 lb (1RM) which is still impressive compared to the general population.
By Weight and Age
By Bodyweight
BW | Beg. | Nov. | Int. | Adv. | Elite |
---|---|---|---|---|---|
90 | 37 | 68 | 111 | 163 | 223 |
100 | 42 | 74 | 118 | 172 | 233 |
110 | 46 | 79 | 125 | 180 | 243 |
120 | 49 | 84 | 131 | 188 | 252 |
130 | 53 | 89 | 137 | 195 | 260 |
140 | 57 | 94 | 143 | 202 | 268 |
150 | 60 | 98 | 148 | 208 | 275 |
160 | 63 | 102 | 153 | 214 | 282 |
170 | 67 | 106 | 158 | 220 | 289 |
180 | 70 | 110 | 163 | 225 | 295 |
190 | 73 | 114 | 167 | 231 | 301 |
200 | 75 | 117 | 172 | 236 | 307 |
210 | 78 | 121 | 176 | 241 | 312 |
220 | 81 | 124 | 180 | 245 | 317 |
230 | 83 | 127 | 184 | 250 | 323 |
240 | 86 | 131 | 187 | 254 | 328 |
250 | 88 | 134 | 191 | 258 | 332 |
260 | 91 | 136 | 194 | 262 | 337 |
By Age
Age | Beg. | Nov. | Int. | Adv. | Elite |
---|---|---|---|---|---|
15 | 48 | 80 | 124 | 176 | 235 |
20 | 55 | 92 | 142 | 202 | 269 |
25 | 56 | 94 | 145 | 207 | 276 |
30 | 56 | 94 | 145 | 207 | 276 |
35 | 56 | 94 | 145 | 207 | 276 |
40 | 56 | 94 | 145 | 207 | 276 |
45 | 53 | 90 | 138 | 196 | 262 |
50 | 50 | 84 | 129 | 184 | 246 |
55 | 46 | 78 | 120 | 170 | 227 |
60 | 42 | 71 | 109 | 156 | 207 |
65 | 38 | 64 | 99 | 140 | 187 |
70 | 34 | 58 | 88 | 126 | 168 |
75 | 31 | 51 | 79 | 113 | 150 |
80 | 27 | 46 | 71 | 101 | 134 |
85 | 25 | 41 | 63 | 90 | 120 |
90 | 22 | 37 | 57 | 81 | 109 |
How many sets and reps of Jefferson Deadlift should I do?
These are the most popular Jefferson Deadlift workouts done by female lifters:
Rank | Sets | Reps | Percent | Workouts |
---|---|---|---|---|
1 | 2 | 3 | 50% | 1 |
1 | 5 | 5 | 50% | 1 |
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What do the strength standards mean?
Beginner | Stronger than 5% of lifters. A beginner lifter can perform the movement correctly and has practiced it for at least a month. |
---|---|
Novice | Stronger than 20% of lifters. A novice lifter has trained regularly in the technique for at least six months. |
Intermediate | Stronger than 50% of lifters. An intermediate lifter has trained regularly in the technique for at least two years. |
Advanced | Stronger than 80% of lifters. An advanced lifter has progressed for over five years. |
Elite | Stronger than 95% of lifters. An elite lifter has dedicated over five years to become competitive at strength sports. |