Jefferson Deadlift Standards

Measured in lb

Jefferson Deadlift strength standards help you to compare your one-rep max lift with other lifters at your bodyweight.

Exercise

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Weight Unit

Kilograms (kg)

Pounds (lb)

Our community Jefferson Deadlift standards are based on 22,000 lifts by Strength Level users

♂ Male
♀ Female

Male Jefferson Deadlift Standards (lb)

Strength Level	Weight
Beginner	148 lb
Novice	232 lb
Intermediate	340 lb
Advanced	469 lb
Elite	612 lb

Strength Level	Bodyweight Ratio
Beginner	0.75x
Novice	1.25x
Intermediate	1.75x
Advanced	2.50x
Elite	3.25x

How much should I be able to Jefferson Deadlift? (lb)

What is the average Jefferson Deadlift? The average Jefferson Deadlift weight for a male lifter is 340 lb (1RM). This makes you Intermediate on Strength Level and is a very impressive lift.

What is a good Jefferson Deadlift? Male beginners should aim to lift 148 lb (1RM) which is still impressive compared to the general population.

By Weight and Age

By Bodyweight
By Age

BW	Beg.	Nov.	Int.	Adv.	Elite
110	63	115	185	272	371
120	77	133	208	300	403
130	90	150	230	326	433
140	104	168	251	351	462
150	117	185	272	375	490
160	130	201	292	399	517
170	144	217	311	422	543
180	157	233	330	444	568
190	169	249	349	465	592
200	182	264	367	486	615
210	194	279	384	506	638
220	206	294	401	526	660
230	219	308	418	545	681
240	230	322	434	563	702
250	242	336	450	581	722
260	253	349	466	599	742
270	265	362	481	616	761
280	276	375	496	633	780
290	287	388	510	649	798
300	297	400	525	666	816
310	308	413	539	681	833

Age	Beg.	Nov.	Int.	Adv.	Elite
15	126	197	290	400	521
20	144	226	332	457	596
25	148	232	340	469	612
30	148	232	340	469	612
35	148	232	340	469	612
40	148	232	340	469	612
45	140	220	323	445	580
50	132	206	303	418	545
55	122	191	280	386	504
60	111	174	256	353	460
65	100	157	231	319	415
70	90	141	207	286	373
75	81	126	185	256	333
80	72	113	166	229	298
85	65	101	149	205	267
90	58	91	134	185	241

Calculate Your Strength Level

Female Jefferson Deadlift Standards (lb)

Entire Community

Weight
Bodyweight Ratio

Strength Level	Weight
Beginner	56 lb
Novice	94 lb
Intermediate	145 lb
Advanced	207 lb
Elite	276 lb

Strength Level	Bodyweight Ratio
Beginner	0.50x
Novice	0.75x
Intermediate	1.00x
Advanced	1.50x
Elite	2.00x

How much should I be able to Jefferson Deadlift? (lb)

What is the average Jefferson Deadlift? The average Jefferson Deadlift weight for a female lifter is 145 lb (1RM). This makes you Intermediate on Strength Level and is a very impressive lift.

What is a good Jefferson Deadlift? Female beginners should aim to lift 56 lb (1RM) which is still impressive compared to the general population.

By Weight and Age

By Bodyweight
By Age

BW	Beg.	Nov.	Int.	Adv.	Elite
90	37	68	111	163	223
100	42	74	118	172	233
110	46	79	125	180	243
120	49	84	131	188	252
130	53	89	137	195	260
140	57	94	143	202	268
150	60	98	148	208	275
160	63	102	153	214	282
170	67	106	158	220	289
180	70	110	163	225	295
190	73	114	167	231	301
200	75	117	172	236	307
210	78	121	176	241	312
220	81	124	180	245	317
230	83	127	184	250	323
240	86	131	187	254	328
250	88	134	191	258	332
260	91	136	194	262	337

Age	Beg.	Nov.	Int.	Adv.	Elite
15	48	80	124	176	235
20	55	92	142	202	269
25	56	94	145	207	276
30	56	94	145	207	276
35	56	94	145	207	276
40	56	94	145	207	276
45	53	90	138	196	262
50	50	84	129	184	246
55	46	78	120	170	227
60	42	71	109	156	207
65	38	64	99	140	187
70	34	58	88	126	168
75	31	51	79	113	150
80	27	46	71	101	134
85	25	41	63	90	120
90	22	37	57	81	108

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What do the strength standards mean?

Beginner	Stronger than 5% of lifters. A beginner lifter can perform the movement correctly and has practiced it for at least a month.
Novice	Stronger than 20% of lifters. A novice lifter has trained regularly in the technique for at least six months.
Intermediate	Stronger than 50% of lifters. An intermediate lifter has trained regularly in the technique for at least two years.
Advanced	Stronger than 80% of lifters. An advanced lifter has progressed for over five years.
Elite	Stronger than 95% of lifters. An elite lifter has dedicated over five years to become competitive at strength sports.

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BW	Beg.	Nov.	Int.	Adv.	Elite
110	63	115	185	272	371
120	77	133	208	300	403
130	90	150	230	326	433
140	104	168	251	351	462
150	117	185	272	375	490
160	130	201	292	399	517
170	144	217	311	422	543
180	157	233	330	444	568
190	169	249	349	465	592
200	182	264	367	486	615
210	194	279	384	506	638
220	206	294	401	526	660
230	219	308	418	545	681
240	230	322	434	563	702
250	242	336	450	581	722
260	253	349	466	599	742
270	265	362	481	616	761
280	276	375	496	633	780
290	287	388	510	649	798
300	297	400	525	666	816
310	308	413	539	681	833

Age	Beg.	Nov.	Int.	Adv.	Elite
15	126	197	290	400	521
20	144	226	332	457	596
25	148	232	340	469	612
30	148	232	340	469	612
35	148	232	340	469	612
40	148	232	340	469	612
45	140	220	323	445	580
50	132	206	303	418	545
55	122	191	280	386	504
60	111	174	256	353	460
65	100	157	231	319	415
70	90	141	207	286	373
75	81	126	185	256	333
80	72	113	166	229	298
85	65	101	149	205	267
90	58	91	134	185	241

BW	Beg.	Nov.	Int.	Adv.	Elite
90	37	68	111	163	223
100	42	74	118	172	233
110	46	79	125	180	243
120	49	84	131	188	252
130	53	89	137	195	260
140	57	94	143	202	268
150	60	98	148	208	275
160	63	102	153	214	282
170	67	106	158	220	289
180	70	110	163	225	295
190	73	114	167	231	301
200	75	117	172	236	307
210	78	121	176	241	312
220	81	124	180	245	317
230	83	127	184	250	323
240	86	131	187	254	328
250	88	134	191	258	332
260	91	136	194	262	337

Age	Beg.	Nov.	Int.	Adv.	Elite
15	48	80	124	176	235
20	55	92	142	202	269
25	56	94	145	207	276
30	56	94	145	207	276
35	56	94	145	207	276
40	56	94	145	207	276
45	53	90	138	196	262
50	50	84	129	184	246
55	46	78	120	170	227
60	42	71	109	156	207
65	38	64	99	140	187
70	34	58	88	126	168
75	31	51	79	113	150
80	27	46	71	101	134
85	25	41	63	90	120
90	22	37	57	81	108

BW	Beg.	Nov.	Int.	Adv.	Elite
110	63	115	185	272	371
120	77	133	208	300	403
130	90	150	230	326	433
140	104	168	251	351	462
150	117	185	272	375	490
160	130	201	292	399	517
170	144	217	311	422	543
180	157	233	330	444	568
190	169	249	349	465	592
200	182	264	367	486	615
210	194	279	384	506	638
220	206	294	401	526	660
230	219	308	418	545	681
240	230	322	434	563	702
250	242	336	450	581	722
260	253	349	466	599	742
270	265	362	481	616	761
280	276	375	496	633	780
290	287	388	510	649	798
300	297	400	525	666	816
310	308	413	539	681	833

Age	Beg.	Nov.	Int.	Adv.	Elite
15	126	197	290	400	521
20	144	226	332	457	596
25	148	232	340	469	612
30	148	232	340	469	612
35	148	232	340	469	612
40	148	232	340	469	612
45	140	220	323	445	580
50	132	206	303	418	545
55	122	191	280	386	504
60	111	174	256	353	460
65	100	157	231	319	415
70	90	141	207	286	373
75	81	126	185	256	333
80	72	113	166	229	298
85	65	101	149	205	267
90	58	91	134	185	241

BW	Beg.	Nov.	Int.	Adv.	Elite
90	37	68	111	163	223
100	42	74	118	172	233
110	46	79	125	180	243
120	49	84	131	188	252
130	53	89	137	195	260
140	57	94	143	202	268
150	60	98	148	208	275
160	63	102	153	214	282
170	67	106	158	220	289
180	70	110	163	225	295
190	73	114	167	231	301
200	75	117	172	236	307
210	78	121	176	241	312
220	81	124	180	245	317
230	83	127	184	250	323
240	86	131	187	254	328
250	88	134	191	258	332
260	91	136	194	262	337

Age	Beg.	Nov.	Int.	Adv.	Elite
15	48	80	124	176	235
20	55	92	142	202	269
25	56	94	145	207	276
30	56	94	145	207	276
35	56	94	145	207	276
40	56	94	145	207	276
45	53	90	138	196	262
50	50	84	129	184	246
55	46	78	120	170	227
60	42	71	109	156	207
65	38	64	99	140	187
70	34	58	88	126	168
75	31	51	79	113	150
80	27	46	71	101	134
85	25	41	63	90	120
90	22	37	57	81	108

BW	Beg.	Nov.	Int.	Adv.	Elite
110	63	115	185	272	371
120	77	133	208	300	403
130	90	150	230	326	433
140	104	168	251	351	462
150	117	185	272	375	490
160	130	201	292	399	517
170	144	217	311	422	543
180	157	233	330	444	568
190	169	249	349	465	592
200	182	264	367	486	615
210	194	279	384	506	638
220	206	294	401	526	660
230	219	308	418	545	681
240	230	322	434	563	702
250	242	336	450	581	722
260	253	349	466	599	742
270	265	362	481	616	761
280	276	375	496	633	780
290	287	388	510	649	798
300	297	400	525	666	816
310	308	413	539	681	833

Age	Beg.	Nov.	Int.	Adv.	Elite
15	126	197	290	400	521
20	144	226	332	457	596
25	148	232	340	469	612
30	148	232	340	469	612
35	148	232	340	469	612
40	148	232	340	469	612
45	140	220	323	445	580
50	132	206	303	418	545
55	122	191	280	386	504
60	111	174	256	353	460
65	100	157	231	319	415
70	90	141	207	286	373
75	81	126	185	256	333
80	72	113	166	229	298
85	65	101	149	205	267
90	58	91	134	185	241

BW	Beg.	Nov.	Int.	Adv.	Elite
90	37	68	111	163	223
100	42	74	118	172	233
110	46	79	125	180	243
120	49	84	131	188	252
130	53	89	137	195	260
140	57	94	143	202	268
150	60	98	148	208	275
160	63	102	153	214	282
170	67	106	158	220	289
180	70	110	163	225	295
190	73	114	167	231	301
200	75	117	172	236	307
210	78	121	176	241	312
220	81	124	180	245	317
230	83	127	184	250	323
240	86	131	187	254	328
250	88	134	191	258	332
260	91	136	194	262	337

Age	Beg.	Nov.	Int.	Adv.	Elite
15	48	80	124	176	235
20	55	92	142	202	269
25	56	94	145	207	276
30	56	94	145	207	276
35	56	94	145	207	276
40	56	94	145	207	276
45	53	90	138	196	262
50	50	84	129	184	246
55	46	78	120	170	227
60	42	71	109	156	207
65	38	64	99	140	187
70	34	58	88	126	168
75	31	51	79	113	150
80	27	46	71	101	134
85	25	41	63	90	120
90	22	37	57	81	108