Jefferson Deadlift

Jefferson Deadlift Standards

Measured in lb

Jefferson Deadlift strength standards help you to compare your one-rep max lift with other lifters at your bodyweight.

Our community Jefferson Deadlift standards are based on 22,000 lifts by Strength Level users
Jefferson Deadlift

Male Jefferson Deadlift Standards (lb)

Entire Community

Strength Level Weight
Beginner 148 lb
Novice 232 lb
Intermediate 340 lb
Advanced 469 lb
Elite 612 lb
Strength Level Bodyweight Ratio
Beginner 0.75x
Novice 1.25x
Intermediate 1.75x
Advanced 2.50x
Elite 3.25x

How much should I be able to Jefferson Deadlift? (lb)

What is the average Jefferson Deadlift? The average Jefferson Deadlift weight for a male lifter is 340 lb (1RM). This makes you Intermediate on Strength Level and is a very impressive lift.

What is a good Jefferson Deadlift? Male beginners should aim to lift 148 lb (1RM) which is still impressive compared to the general population.

By Weight and Age

BW Beg. Nov. Int. Adv. Elite
110 63 115 185 272 371
120 77 133 208 300 403
130 90 150 230 326 433
140 104 168 251 351 462
150 117 185 272 375 490
160 130 201 292 399 517
170 144 217 311 422 543
180 157 233 330 444 568
190 169 249 349 465 592
200 182 264 367 486 615
210 194 279 384 506 638
220 206 294 401 526 660
230 219 308 418 545 681
240 230 322 434 563 702
250 242 336 450 581 722
260 253 349 466 599 742
270 265 362 481 616 761
280 276 375 496 633 780
290 287 388 510 649 798
300 297 400 525 666 816
310 308 413 539 681 833
Age Beg. Nov. Int. Adv. Elite
15 126 197 290 400 521
20 144 226 332 457 596
25 148 232 340 469 612
30 148 232 340 469 612
35 148 232 340 469 612
40 148 232 340 469 612
45 140 220 323 445 580
50 132 206 303 418 545
55 122 191 280 386 504
60 111 174 256 353 460
65 100 157 231 319 415
70 90 141 207 286 373
75 81 126 185 256 333
80 72 113 166 229 298
85 65 101 149 205 267
90 58 91 134 185 241

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lb
lb
years old

Female Jefferson Deadlift Standards (lb)

Entire Community

Strength Level Weight
Beginner 56 lb
Novice 94 lb
Intermediate 145 lb
Advanced 207 lb
Elite 276 lb
Strength Level Bodyweight Ratio
Beginner 0.50x
Novice 0.75x
Intermediate 1.00x
Advanced 1.50x
Elite 2.00x

How much should I be able to Jefferson Deadlift? (lb)

What is the average Jefferson Deadlift? The average Jefferson Deadlift weight for a female lifter is 145 lb (1RM). This makes you Intermediate on Strength Level and is a very impressive lift.

What is a good Jefferson Deadlift? Female beginners should aim to lift 56 lb (1RM) which is still impressive compared to the general population.

By Weight and Age

BW Beg. Nov. Int. Adv. Elite
90 37 68 111 163 223
100 42 74 118 172 233
110 46 79 125 180 243
120 49 84 131 188 252
130 53 89 137 195 260
140 57 94 143 202 268
150 60 98 148 208 275
160 63 102 153 214 282
170 67 106 158 220 289
180 70 110 163 225 295
190 73 114 167 231 301
200 75 117 172 236 307
210 78 121 176 241 312
220 81 124 180 245 317
230 83 127 184 250 323
240 86 131 187 254 328
250 88 134 191 258 332
260 91 136 194 262 337
Age Beg. Nov. Int. Adv. Elite
15 48 80 124 176 235
20 55 92 142 202 269
25 56 94 145 207 276
30 56 94 145 207 276
35 56 94 145 207 276
40 56 94 145 207 276
45 53 90 138 196 262
50 50 84 129 184 246
55 46 78 120 170 227
60 42 71 109 156 207
65 38 64 99 140 187
70 34 58 88 126 168
75 31 51 79 113 150
80 27 46 71 101 134
85 25 41 63 90 120
90 22 37 57 81 108

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lb
lb
years old

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What do the strength standards mean?

Beginner Stronger than 5% of lifters. A beginner lifter can perform the movement correctly and has practiced it for at least a month.
Novice Stronger than 20% of lifters. A novice lifter has trained regularly in the technique for at least six months.
Intermediate Stronger than 50% of lifters. An intermediate lifter has trained regularly in the technique for at least two years.
Advanced Stronger than 80% of lifters. An advanced lifter has progressed for over five years.
Elite Stronger than 95% of lifters. An elite lifter has dedicated over five years to become competitive at strength sports.