Jefferson Deadlift

Jefferson Deadlift Standards

Measured in lb

Jefferson Deadlift strength standards help you to compare your one-rep max lift with other lifters at your bodyweight.

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Pounds (lb)
Kilograms (kg)
Our community Jefferson Deadlift standards are based on 106,625 lifts by Strength Level users
Jefferson Deadlift

Male Jefferson Deadlift Standards (lb)

Entire Community

Strength LevelWeight
Beginner149 lb
Novice237 lb
Intermediate352 lb
Advanced489 lb
Elite641 lb

How much should I be able to Jefferson Deadlift? (lb)

What is the average Jefferson Deadlift? The average Jefferson Deadlift weight for a male lifter is 352 lb (1RM). This makes you Intermediate on Strength Level and is a very impressive lift.

What is a good Jefferson Deadlift? Male beginners should aim to lift 149 lb (1RM) which is still impressive compared to the general population.

Barbell weights include the weight of the bar, normally 20 kg / 44 lb.

By Weight and Age

BWBeg.Nov.Int.Adv.Elite
11064117190281384
12079137215311419
13094157240340452
140109176263368484
150124195286395515
160139213309421545
170153231330447574
180168249352471602
190182267372495629
200197284392518655
210211301412541680
220224317431563705
230238333450584729
240251349468605752
250264364486626775
260277380504645797
270290395521665818
280303409538684840
290315424554702860
300327438570721880
310339452586738900

How many sets and reps of Jefferson Deadlift should I do?

These are the most popular Jefferson Deadlift workouts done by male lifters:

3x8 21%
2x1 7%
5x10 7%
5x8 7%
2x8 7%

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What do the strength standards mean?

Beginner Stronger than 5% of lifters. A beginner lifter can perform the movement correctly and has practiced it for at least a month.
Novice Stronger than 20% of lifters. A novice lifter has trained regularly in the technique for at least six months.
Intermediate Stronger than 50% of lifters. An intermediate lifter has trained regularly in the technique for at least two years.
Advanced Stronger than 80% of lifters. An advanced lifter has progressed for over five years.
Elite Stronger than 95% of lifters. An elite lifter has dedicated over five years to become competitive at strength sports.

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