High Pulley Crunch vs One Arm Pulldown
Overall Comparison
| Metric |
High Pulley Crunch |
One Arm Pulldown |
Difference |
Percent |
| Daily count |
6 |
5 |
1 |
20% |
| Total lifts entered |
2,101 |
3,269 |
-1,168 |
-36% |
Male Comparison
| Metric |
High Pulley Crunch |
One Arm Pulldown |
Difference |
Percent |
| Average lift |
62.4 kg |
37.6 kg |
24.8 kg |
66% |
| Elite lift |
115 kg |
110.1 kg |
4.9 kg |
4% |
| Average bodyweight |
78.5 kg |
79.9 kg |
-1.4 kg |
-2% |
| Lifts analysed |
0 |
0 |
0 |
- |
Female Comparison
| Metric |
High Pulley Crunch |
One Arm Pulldown |
Difference |
Percent |
| Average lift |
33.3 kg |
13.6 kg |
19.6 kg |
144% |
| Elite lift |
65.6 kg |
30.6 kg |
35 kg |
114% |
| Average bodyweight |
64.7 kg |
64.2 kg |
0.5 kg |
1% |
| Lifts analysed |
0 |
0 |
0 |
- |
