High Pulley Crunch vs Straight Arm Pulldown
Overall Comparison
| Metric |
High Pulley Crunch |
Straight Arm Pulldown |
Difference |
Percent |
| Daily count |
6 |
26 |
-20 |
-77% |
| Total lifts entered |
2,101 |
44,774 |
-42,673 |
-95% |
Male Comparison
| Metric |
High Pulley Crunch |
Straight Arm Pulldown |
Difference |
Percent |
| Average lift |
62.4 kg |
57.1 kg |
5.3 kg |
9% |
| Elite lift |
115 kg |
119.8 kg |
-4.8 kg |
-4% |
| Average bodyweight |
78.5 kg |
79 kg |
-0.5 kg |
-1% |
| Lifts analysed |
0 |
1,155 |
-1,155 |
-100% |
Female Comparison
| Metric |
High Pulley Crunch |
Straight Arm Pulldown |
Difference |
Percent |
| Average lift |
33.3 kg |
25.8 kg |
7.5 kg |
29% |
| Elite lift |
65.6 kg |
60.8 kg |
4.8 kg |
8% |
| Average bodyweight |
64.7 kg |
65.4 kg |
-0.7 kg |
-1% |
| Lifts analysed |
0 |
0 |
0 |
- |
