Hip Adduction vs Machine Bicep Curl
Overall Comparison
| Metric |
Hip Adduction |
Machine Bicep Curl |
Difference |
Percent |
| Daily count |
65 |
82 |
-17 |
-21% |
| Total lifts entered |
97,220 |
83,932 |
13,288 |
16% |
Male Comparison
| Metric |
Hip Adduction |
Machine Bicep Curl |
Difference |
Percent |
| Average lift |
109.1 kg |
56.5 kg |
52.6 kg |
93% |
| Elite lift |
232.9 kg |
108.8 kg |
124.1 kg |
114% |
| Average bodyweight |
77.6 kg |
77.8 kg |
-0.2 kg |
-0% |
| Lifts analysed |
3,890 |
3,103 |
787 |
25% |
Female Comparison
| Metric |
Hip Adduction |
Machine Bicep Curl |
Difference |
Percent |
| Average lift |
71 kg |
28.5 kg |
42.5 kg |
149% |
| Elite lift |
147.4 kg |
66.3 kg |
81.1 kg |
122% |
| Average bodyweight |
65.9 kg |
67.8 kg |
-2 kg |
-3% |
| Lifts analysed |
3,585 |
389 |
3,196 |
822% |
