Hip Adduction vs Machine Chest Fly
Overall Comparison
Metric |
Hip Adduction |
Machine Chest Fly |
Difference |
Percent |
Daily count |
57 |
245 |
-188 |
-77% |
Total lifts entered |
95,188 |
258,564 |
-163,376 |
-63% |
Male Comparison
Metric |
Hip Adduction |
Machine Chest Fly |
Difference |
Percent |
Average lift |
240.6 lb |
192.2 lb |
48.4 lb |
25% |
Elite lift |
513.4 lb |
364.9 lb |
148.5 lb |
41% |
Average bodyweight |
171.1 lb |
173.2 lb |
-2.1 lb |
-1% |
Lifts analysed |
3,890 |
21,633 |
-17,743 |
-82% |
Female Comparison
Metric |
Hip Adduction |
Machine Chest Fly |
Difference |
Percent |
Average lift |
156.5 lb |
88.8 lb |
67.7 lb |
76% |
Elite lift |
325 lb |
191.9 lb |
133 lb |
69% |
Average bodyweight |
145.2 lb |
149.8 lb |
-4.6 lb |
-3% |
Lifts analysed |
3,585 |
1,966 |
1,619 |
82% |