Hip Adduction vs Machine Chest Fly
Overall Comparison
| Metric |
Hip Adduction |
Machine Chest Fly |
Difference |
Percent |
| Daily count |
67 |
256 |
-189 |
-74% |
| Total lifts entered |
97,155 |
267,862 |
-170,707 |
-64% |
Male Comparison
| Metric |
Hip Adduction |
Machine Chest Fly |
Difference |
Percent |
| Average lift |
109.1 kg |
87.2 kg |
21.9 kg |
25% |
| Elite lift |
232.9 kg |
165.5 kg |
67.4 kg |
41% |
| Average bodyweight |
77.6 kg |
78.6 kg |
-1 kg |
-1% |
| Lifts analysed |
3,890 |
21,633 |
-17,743 |
-82% |
Female Comparison
| Metric |
Hip Adduction |
Machine Chest Fly |
Difference |
Percent |
| Average lift |
71 kg |
40.3 kg |
30.7 kg |
76% |
| Elite lift |
147.4 kg |
87.1 kg |
60.3 kg |
69% |
| Average bodyweight |
65.9 kg |
67.9 kg |
-2.1 kg |
-3% |
| Lifts analysed |
3,585 |
1,966 |
1,619 |
82% |
