Hip Adduction

Hip Adduction Standards

Measured in lb

Hip Adduction strength standards help you to compare your one-rep max lift with other lifters at your bodyweight.

Our community Hip Adduction standards are based on 101,422 lifts by Strength Level users
Hip Adduction

Male Hip Adduction Standards (lb)

Entire Community

Strength LevelWeight
Beginner70 lb
Novice140 lb
Intermediate241 lb
Advanced367 lb
Elite513 lb

How much should I be able to Hip Adduction? (lb)

What is the average Hip Adduction? The average Hip Adduction weight for a male lifter is 241 lb (1RM). This makes you Intermediate on Strength Level and is a very impressive lift.

What is a good Hip Adduction? Male beginners should aim to lift 70 lb (1RM) which is still impressive compared to the general population.

By Weight and Age

BWBeg.Nov.Int.Adv.Elite
1103686164265385
1204297178283406
13049107191300426
14055116204316446
15062126216331464
16068135228346481
17075143239360497
18081152250373513
19087160261386528
20093168271399543
21099176281411557
220105184291422571
230110191300434584
240116199310445597
250121206318455609
260127213327466621
270132220336476632
280137226344486644
290142233352495655
300147239360505666
310152246367514676

How many sets and reps of Hip Adduction should I do?

These are the most popular Hip Adduction workouts done by male lifters:

3x10 17%
3x12 14%
3x15 10%
4x10 7%
4x12 7%

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What do the strength standards mean?

Beginner Stronger than 5% of lifters. A beginner lifter can perform the movement correctly and has practiced it for at least a month.
Novice Stronger than 20% of lifters. A novice lifter has trained regularly in the technique for at least six months.
Intermediate Stronger than 50% of lifters. An intermediate lifter has trained regularly in the technique for at least two years.
Advanced Stronger than 80% of lifters. An advanced lifter has progressed for over five years.
Elite Stronger than 95% of lifters. An elite lifter has dedicated over five years to become competitive at strength sports.