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Hip Adduction Standards (lb)

Hip adduction strength standards help you to compare your one-rep max lift with other lifters at your bodyweight.

Our hip adduction standards are based on 5,000 lifts by Strength Level users.

Select your gender: ♂ Male ♀ Female
Select your weight unit: Kilograms (kg) Pounds (lb)
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Male Hip Adduction Standards (lb)

BW Beg. Nov. Int. Adv. Elite
110 40 x0.36 92 x0.84 171 x1.56 274 x2.49 395 x3.59
120 46 x0.39 103 x0.85 185 x1.54 291 x2.43 416 x3.46
130 53 x0.41 112 x0.86 198 x1.52 308 x2.37 435 x3.35
140 60 x0.42 122 x0.87 210 x1.5 323 x2.31 453 x3.24
150 66 x0.44 131 x0.87 222 x1.48 338 x2.25 471 x3.14
160 72 x0.45 140 x0.87 234 x1.46 352 x2.2 487 x3.05
170 78 x0.46 148 x0.87 245 x1.44 365 x2.15 503 x2.96
180 84 x0.47 156 x0.87 255 x1.42 378 x2.1 518 x2.88
190 90 x0.48 164 x0.87 266 x1.4 391 x2.06 533 x2.8
200 96 x0.48 172 x0.86 275 x1.38 403 x2.01 547 x2.73
210 102 x0.48 180 x0.86 285 x1.36 414 x1.97 560 x2.67
220 107 x0.49 187 x0.85 294 x1.34 426 x1.93 573 x2.61
230 113 x0.49 194 x0.84 303 x1.32 436 x1.9 586 x2.55
240 118 x0.49 201 x0.84 312 x1.3 447 x1.86 598 x2.49
250 124 x0.49 208 x0.83 321 x1.28 457 x1.83 610 x2.44
260 129 x0.49 215 x0.83 329 x1.26 467 x1.8 621 x2.39
270 134 x0.5 221 x0.82 337 x1.25 477 x1.76 632 x2.34
280 139 x0.5 228 x0.81 345 x1.23 486 x1.74 643 x2.3
290 144 x0.5 234 x0.81 352 x1.22 495 x1.71 654 x2.25
300 148 x0.49 240 x0.8 360 x1.2 504 x1.68 664 x2.21
310 153 x0.49 246 x0.79 367 x1.18 513 x1.65 674 x2.17
All 74 146 246 373 519

These male standards were last updated 3 days ago and are based on 1,000 filtered lifts.

Female Hip Adduction Standards (lb)

BW Beg. Nov. Int. Adv. Elite
90 32 x0.36 68 x0.76 120 x1.33 186 x2.07 263 x2.92
100 36 x0.36 73 x0.73 127 x1.27 195 x1.95 273 x2.73
110 39 x0.36 78 x0.71 133 x1.21 203 x1.84 282 x2.57
120 43 x0.36 83 x0.69 139 x1.16 210 x1.75 291 x2.43
130 46 x0.35 87 x0.67 145 x1.11 217 x1.67 299 x2.3
140 49 x0.35 92 x0.65 150 x1.07 223 x1.6 307 x2.19
150 52 x0.35 96 x0.64 155 x1.04 230 x1.53 314 x2.09
160 55 x0.34 99 x0.62 160 x1 235 x1.47 321 x2.01
170 57 x0.34 103 x0.61 165 x0.97 241 x1.42 327 x1.93
180 60 x0.33 106 x0.59 169 x0.94 246 x1.37 334 x1.85
190 63 x0.33 110 x0.58 173 x0.91 251 x1.32 339 x1.79
200 65 x0.32 113 x0.56 177 x0.89 256 x1.28 345 x1.73
210 67 x0.32 116 x0.55 181 x0.86 261 x1.24 351 x1.67
220 70 x0.32 119 x0.54 185 x0.84 265 x1.21 356 x1.62
230 72 x0.31 122 x0.53 189 x0.82 270 x1.17 361 x1.57
240 74 x0.31 125 x0.52 192 x0.8 274 x1.14 366 x1.52
250 76 x0.3 127 x0.51 195 x0.78 278 x1.11 370 x1.48
260 78 x0.3 130 x0.5 199 x0.76 282 x1.08 375 x1.44
All 49 93 153 229 315

These female standards were last updated 3 days ago and are based on 1,000 filtered lifts.

What is my exact level?

The Strength Level Calculator can show your exact level of strength at any bodyweight.

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What do the strength standards mean?

Beginner
Stronger than 5% of lifters. A beginner lifter can perform the movement correctly and has practiced it for at least a month.
Novice
Stronger than 20% of lifters. A novice lifter has trained regularly in the technique for at least six months.
Intermediate
Stronger than 50% of lifters. An intermediate lifter has trained regularly in the technique for at least two years.
Advanced
Stronger than 80% of lifters. An advanced lifter has progressed for over five years.
Elite
Stronger than 95% of lifters. An elite lifter has dedicated over five years to become competitive at strength sports.

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Bodyweight

Pull Ups 852,000 lifts Push Ups 406,000 lifts Dips 343,000 lifts Chin Ups 185,000 lifts Bodyweight Squat 24,000 lifts Single Leg Squat 13,000 lifts Muscle Ups 45,000 lifts Sit Ups 47,000 lifts Lunge 5,000 lifts One Arm Push Ups 10,000 lifts Handstand Push Ups 8,000 lifts Crunches 27,000 lifts Burpees 8,000 lifts

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Dumbbell

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Machine

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Cable

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Exercise Comparisons

Compare hip adduction versus one of the following exercises:

Sled Leg Press Horizontal Leg Press Chest Press Leg Extension Calf Raise Seated Leg Curl Machine Shoulder Press Lying Leg Curl Vertical Leg Press Pec Deck Fly Hack Squat Hip Abduction Seated Calf Raise

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