Hip Adduction

Hip Adduction Standards

Measured in lb

Hip Adduction strength standards help you to compare your one-rep max lift with other lifters at your bodyweight.

Our community Hip Adduction standards are based on 66,000 lifts by Strength Level users
Hip Adduction

Male Hip Adduction Standards (lb)

Entire Community

Strength Level Weight
Beginner 67 lb
Novice 138 lb
Intermediate 240 lb
Advanced 370 lb
Elite 520 lb
Strength Level Bodyweight Ratio
Beginner 0.50x
Novice 0.75x
Intermediate 1.50x
Advanced 2.25x
Elite 3.00x

How much should I be able to Hip Adduction? (lb)

What is the average Hip Adduction? The average Hip Adduction weight for a male lifter is 240 lb (1RM). This makes you Intermediate on Strength Level and is a very impressive lift.

What is a good Hip Adduction? Male beginners should aim to lift 67 lb (1RM) which is still impressive compared to the general population.

By Weight and Age

BW Beg. Nov. Int. Adv. Elite
110 32 82 159 261 382
120 38 92 173 279 404
130 45 102 187 297 425
140 52 112 200 314 445
150 58 122 213 330 464
160 65 131 225 345 483
170 71 140 237 360 500
180 78 149 249 374 517
190 84 158 260 387 533
200 90 166 271 401 548
210 96 175 281 413 563
220 102 183 291 426 577
230 108 191 301 438 591
240 114 198 311 449 605
250 120 206 320 460 618
260 125 213 330 471 630
270 131 220 338 482 643
280 136 227 347 492 655
290 142 234 356 503 666
300 147 241 364 512 678
310 152 248 372 522 689
Age Beg. Nov. Int. Adv. Elite
15 57 118 204 315 442
20 65 135 234 360 506
25 67 138 240 370 520
30 67 138 240 370 520
35 67 138 240 370 520
40 67 138 240 370 520
45 64 131 228 351 493
50 60 123 214 329 463
55 55 114 198 304 428
60 50 104 180 278 391
65 46 94 163 251 353
70 41 84 146 225 317
75 37 75 131 201 283
80 33 67 117 180 253
85 29 60 105 161 227
90 26 54 94 145 204

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lb
lb
years old

Female Hip Adduction Standards (lb)

Entire Community

Strength Level Weight
Beginner 49 lb
Novice 95 lb
Intermediate 158 lb
Advanced 237 lb
Elite 327 lb
Strength Level Bodyweight Ratio
Beginner 0.25x
Novice 0.75x
Intermediate 1.00x
Advanced 1.75x
Elite 2.25x

How much should I be able to Hip Adduction? (lb)

What is the average Hip Adduction? The average Hip Adduction weight for a female lifter is 158 lb (1RM). This makes you Intermediate on Strength Level and is a very impressive lift.

What is a good Hip Adduction? Female beginners should aim to lift 49 lb (1RM) which is still impressive compared to the general population.

By Weight and Age

BW Beg. Nov. Int. Adv. Elite
90 32 69 123 192 272
100 36 75 130 201 283
110 40 80 137 209 293
120 43 85 143 217 302
130 46 89 149 224 311
140 49 94 155 231 319
150 53 98 160 238 326
160 55 102 165 244 334
170 58 106 170 250 340
180 61 109 175 255 347
190 64 113 179 261 353
200 66 116 183 266 359
210 69 119 187 271 365
220 71 122 191 276 370
230 73 126 195 280 376
240 76 128 199 285 381
250 78 131 202 289 386
260 80 134 206 293 390
Age Beg. Nov. Int. Adv. Elite
15 42 81 134 201 278
20 48 92 154 231 318
25 49 95 158 237 327
30 49 95 158 237 327
35 49 95 158 237 327
40 49 95 158 237 327
45 47 90 149 224 310
50 44 84 140 211 291
55 41 78 130 195 269
60 37 71 118 178 246
65 34 64 107 161 222
70 30 58 96 144 199
75 27 52 86 129 178
80 24 46 77 115 159
85 22 41 69 103 143
90 19 37 62 93 129

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lb
lb
years old

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What do the strength standards mean?

Beginner Stronger than 5% of lifters. A beginner lifter can perform the movement correctly and has practiced it for at least a month.
Novice Stronger than 20% of lifters. A novice lifter has trained regularly in the technique for at least six months.
Intermediate Stronger than 50% of lifters. An intermediate lifter has trained regularly in the technique for at least two years.
Advanced Stronger than 80% of lifters. An advanced lifter has progressed for over five years.
Elite Stronger than 95% of lifters. An elite lifter has dedicated over five years to become competitive at strength sports.