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Hip Adduction Standards (lb)

Hip adduction strength standards help you to compare your one-rep max lift with other lifters at your bodyweight.

Our hip adduction standards are based on 5,000 lifts by Strength Level users.

Select your gender: ♂ Male ♀ Female
Select your weight unit: Kilograms (kg) Pounds (lb)
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Male Hip Adduction Standards (lb)

BW Beg. Nov. Int. Adv. Elite
110 40 x0.36 92 x0.84 171 x1.56 274 x2.49 395 x3.59
120 46 x0.39 103 x0.85 185 x1.54 291 x2.43 416 x3.46
130 53 x0.41 112 x0.86 198 x1.52 308 x2.37 435 x3.35
140 60 x0.42 122 x0.87 210 x1.5 323 x2.31 453 x3.24
150 66 x0.44 131 x0.87 222 x1.48 338 x2.25 471 x3.14
160 72 x0.45 140 x0.87 234 x1.46 352 x2.2 487 x3.05
170 78 x0.46 148 x0.87 245 x1.44 365 x2.15 503 x2.96
180 84 x0.47 156 x0.87 255 x1.42 378 x2.1 518 x2.88
190 90 x0.48 164 x0.87 266 x1.4 391 x2.06 533 x2.8
200 96 x0.48 172 x0.86 275 x1.38 403 x2.01 547 x2.73
210 102 x0.48 180 x0.86 285 x1.36 414 x1.97 560 x2.67
220 107 x0.49 187 x0.85 294 x1.34 426 x1.93 573 x2.61
230 113 x0.49 194 x0.84 303 x1.32 436 x1.9 586 x2.55
240 118 x0.49 201 x0.84 312 x1.3 447 x1.86 598 x2.49
250 124 x0.49 208 x0.83 321 x1.28 457 x1.83 610 x2.44
260 129 x0.49 215 x0.83 329 x1.26 467 x1.8 621 x2.39
270 134 x0.5 221 x0.82 337 x1.25 477 x1.76 632 x2.34
280 139 x0.5 228 x0.81 345 x1.23 486 x1.74 643 x2.3
290 144 x0.5 234 x0.81 352 x1.22 495 x1.71 654 x2.25
300 148 x0.49 240 x0.8 360 x1.2 504 x1.68 664 x2.21
310 153 x0.49 246 x0.79 367 x1.18 513 x1.65 674 x2.17
All 74 146 246 373 519

These male standards were last updated 3 days ago and are based on 1,000 filtered lifts.

Female Hip Adduction Standards (lb)

BW Beg. Nov. Int. Adv. Elite
90 32 x0.36 68 x0.76 120 x1.33 186 x2.07 263 x2.92
100 36 x0.36 73 x0.73 127 x1.27 195 x1.95 273 x2.73
110 39 x0.36 78 x0.71 133 x1.21 203 x1.84 282 x2.57
120 43 x0.36 83 x0.69 139 x1.16 210 x1.75 291 x2.43
130 46 x0.35 87 x0.67 145 x1.11 217 x1.67 299 x2.3
140 49 x0.35 92 x0.65 150 x1.07 223 x1.6 307 x2.19
150 52 x0.35 96 x0.64 155 x1.04 230 x1.53 314 x2.09
160 55 x0.34 99 x0.62 160 x1 235 x1.47 321 x2.01
170 57 x0.34 103 x0.61 165 x0.97 241 x1.42 327 x1.93
180 60 x0.33 106 x0.59 169 x0.94 246 x1.37 334 x1.85
190 63 x0.33 110 x0.58 173 x0.91 251 x1.32 339 x1.79
200 65 x0.32 113 x0.56 177 x0.89 256 x1.28 345 x1.73
210 67 x0.32 116 x0.55 181 x0.86 261 x1.24 351 x1.67
220 70 x0.32 119 x0.54 185 x0.84 265 x1.21 356 x1.62
230 72 x0.31 122 x0.53 189 x0.82 270 x1.17 361 x1.57
240 74 x0.31 125 x0.52 192 x0.8 274 x1.14 366 x1.52
250 76 x0.3 127 x0.51 195 x0.78 278 x1.11 370 x1.48
260 78 x0.3 130 x0.5 199 x0.76 282 x1.08 375 x1.44
All 49 93 153 229 315

These female standards were last updated 3 days ago and are based on 1,000 filtered lifts.

What is my exact level?

The Strength Level Calculator can show your exact level of strength at any bodyweight.

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What do the strength standards mean?

Beginner
Stronger than 5% of lifters. A beginner lifter can perform the movement correctly and has practiced it for at least a month.
Novice
Stronger than 20% of lifters. A novice lifter has trained regularly in the technique for at least six months.
Intermediate
Stronger than 50% of lifters. An intermediate lifter has trained regularly in the technique for at least two years.
Advanced
Stronger than 80% of lifters. An advanced lifter has progressed for over five years.
Elite
Stronger than 95% of lifters. An elite lifter has dedicated over five years to become competitive at strength sports.

More Exercises

Barbell

Bench Press 10,194,000 lifts Deadlift 6,025,000 lifts Squat 5,945,000 lifts Shoulder Press 1,511,000 lifts Military Press 146,000 lifts Barbell Curl 746,000 lifts Incline Bench Press 299,000 lifts Front Squat 505,000 lifts Bent Over Row 473,000 lifts Hex Bar Deadlift 199,000 lifts Sumo Deadlift 61,000 lifts Hip Thrust 111,000 lifts Romanian Deadlift 123,000 lifts Close Grip Bench Press 28,000 lifts Box Squat 14,000 lifts Barbell Shrug 68,000 lifts Barbell Lunge 7,000 lifts Pendlay Row 39,000 lifts Stiff Legged Deadlift 11,000 lifts Floor Press 8,000 lifts Decline Bench Press 59,000 lifts Preacher Curl 22,000 lifts T-Bar Row 46,000 lifts Rack Pull 23,000 lifts Lying Tricep Extension 32,000 lifts Upright Row 40,000 lifts Tricep Extension 41,000 lifts Good Morning 23,000 lifts Bulgarian Split Squat 7,000 lifts Zercher Squat 6,000 lifts Landmine Squat 2,000 lifts Split Squat 3,000 lifts Reverse Wrist Curl 2,000 lifts Wrist Curl 7,000 lifts

Bodyweight

Pull Ups 852,000 lifts Push Ups 406,000 lifts Dips 343,000 lifts Chin Ups 185,000 lifts Bodyweight Squat 24,000 lifts Single Leg Squat 13,000 lifts Muscle Ups 45,000 lifts Sit Ups 47,000 lifts Lunge 5,000 lifts One Arm Push Ups 10,000 lifts Handstand Push Ups 8,000 lifts Crunches 27,000 lifts Burpees 8,000 lifts

Olympic

Power Clean 387,000 lifts Clean and Jerk 141,000 lifts Snatch 146,000 lifts Push Press 98,000 lifts Clean and Press 103,000 lifts Clean 113,000 lifts Overhead Squat 11,000 lifts Push Jerk 13,000 lifts Power Snatch 6,000 lifts Thruster 16,000 lifts

Dumbbell

Dumbbell Bench Press 668,000 lifts Dumbbell Curl 550,000 lifts Dumbbell Shoulder Press 328,000 lifts Incline Dumbbell Bench Press 160,000 lifts Dumbbell Row 139,000 lifts Dumbbell Hammer Curl 32,000 lifts Dumbbell Lateral Raise 94,000 lifts Dumbbell Lunge 35,000 lifts Dumbbell Shrug 46,000 lifts Dumbbell Fly 43,000 lifts Dumbbell Tricep Extension 34,000 lifts Arnold Press 11,000 lifts Goblet Squat 18,000 lifts Lying Dumbbell Tricep Extension 15,000 lifts Dumbbell Bulgarian Split Squat 13,000 lifts Dumbbell Front Raise 34,000 lifts Dumbbell Concentration Curl 27,000 lifts Incline Dumbbell Curl 7,000 lifts Dumbbell Reverse Fly 4,000 lifts Decline Dumbbell Bench Press 3,000 lifts Dumbbell Pullover 6,000 lifts Incline Dumbbell Fly 15,000 lifts

Machine

Sled Leg Press 270,000 lifts Horizontal Leg Press 157,000 lifts Chest Press 45,000 lifts Leg Extension 96,000 lifts Calf Raise 55,000 lifts Seated Leg Curl 38,000 lifts Machine Shoulder Press 20,000 lifts Lying Leg Curl 30,000 lifts Vertical Leg Press 12,000 lifts Pec Deck Fly 14,000 lifts Hack Squat 11,000 lifts Hip Abduction 7,000 lifts Seated Calf Raise 7,000 lifts Hip Adduction 5,000 lifts

Cable

Lat Pulldown 223,000 lifts Seated Cable Row 31,000 lifts Tricep Pushdown 66,000 lifts Tricep Rope Pushdown 47,000 lifts Face Pull 10,000 lifts Cable Fly 9,000 lifts + More Exercises

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Exercise Comparisons

Compare hip adduction versus one of the following exercises:

Sled Leg Press Horizontal Leg Press Chest Press Leg Extension Calf Raise Seated Leg Curl Machine Shoulder Press Lying Leg Curl Vertical Leg Press Pec Deck Fly Hack Squat Hip Abduction Seated Calf Raise