Hip adduction strength standards help you to compare your one-rep max lift with other lifters at your bodyweight.
Our hip adduction standards are based on 34,000 lifts by Strength Level users.
Male Hip Adduction Standards (lb)
| BW | Beg. | Nov. | Int. | Adv. | Elite |
|---|---|---|---|---|---|
| 110 | 32 x0.29 | 81 x0.74 | 158 x1.44 | 259 x2.36 | 380 x3.45 |
| 120 | 39 x0.32 | 92 x0.77 | 172 x1.44 | 278 x2.32 | 402 x3.35 |
| 130 | 45 x0.35 | 102 x0.79 | 186 x1.43 | 296 x2.27 | 423 x3.25 |
| 140 | 52 x0.37 | 112 x0.8 | 200 x1.43 | 312 x2.23 | 443 x3.17 |
| 150 | 59 x0.39 | 122 x0.81 | 213 x1.42 | 328 x2.19 | 462 x3.08 |
| 160 | 65 x0.41 | 131 x0.82 | 225 x1.41 | 344 x2.15 | 481 x3 |
| 170 | 72 x0.42 | 141 x0.83 | 237 x1.39 | 359 x2.11 | 498 x2.93 |
| 180 | 78 x0.44 | 150 x0.83 | 249 x1.38 | 373 x2.07 | 515 x2.86 |
| 190 | 85 x0.45 | 158 x0.83 | 260 x1.37 | 387 x2.03 | 531 x2.79 |
| 200 | 91 x0.45 | 167 x0.83 | 271 x1.35 | 400 x2 | 546 x2.73 |
| 210 | 97 x0.46 | 175 x0.83 | 281 x1.34 | 413 x1.96 | 561 x2.67 |
| 220 | 103 x0.47 | 183 x0.83 | 292 x1.33 | 425 x1.93 | 576 x2.62 |
| 230 | 109 x0.47 | 191 x0.83 | 302 x1.31 | 437 x1.9 | 590 x2.56 |
| 240 | 115 x0.48 | 199 x0.83 | 311 x1.3 | 449 x1.87 | 603 x2.51 |
| 250 | 121 x0.48 | 206 x0.83 | 321 x1.28 | 460 x1.84 | 616 x2.46 |
| 260 | 126 x0.49 | 214 x0.82 | 330 x1.27 | 471 x1.81 | 629 x2.42 |
| 270 | 132 x0.49 | 221 x0.82 | 339 x1.25 | 482 x1.78 | 641 x2.38 |
| 280 | 138 x0.49 | 228 x0.81 | 348 x1.24 | 492 x1.76 | 653 x2.33 |
| 290 | 143 x0.49 | 235 x0.81 | 356 x1.23 | 502 x1.73 | 665 x2.29 |
| 300 | 148 x0.49 | 242 x0.81 | 365 x1.22 | 512 x1.71 | 677 x2.26 |
| 310 | 153 x0.5 | 249 x0.8 | 373 x1.2 | 522 x1.68 | 688 x2.22 |
| All | 67 | 138 | 240 | 369 | 518 |
These male standards were last updated 5 days ago and are based on 2,000 filtered lifts.
Female Hip Adduction Standards (lb)
| BW | Beg. | Nov. | Int. | Adv. | Elite |
|---|---|---|---|---|---|
| 90 | 32 x0.36 | 69 x0.77 | 123 x1.36 | 192 x2.13 | 271 x3.02 |
| 100 | 36 x0.36 | 75 x0.75 | 130 x1.3 | 201 x2.01 | 282 x2.82 |
| 110 | 40 x0.36 | 80 x0.73 | 137 x1.24 | 209 x1.9 | 292 x2.66 |
| 120 | 43 x0.36 | 85 x0.71 | 143 x1.19 | 217 x1.81 | 301 x2.51 |
| 130 | 46 x0.36 | 89 x0.69 | 149 x1.15 | 224 x1.72 | 310 x2.38 |
| 140 | 50 x0.35 | 94 x0.67 | 155 x1.1 | 231 x1.65 | 318 x2.27 |
| 150 | 53 x0.35 | 98 x0.65 | 160 x1.07 | 238 x1.58 | 326 x2.17 |
| 160 | 56 x0.35 | 102 x0.64 | 165 x1.03 | 244 x1.52 | 333 x2.08 |
| 170 | 58 x0.34 | 106 x0.62 | 170 x1 | 250 x1.47 | 340 x2 |
| 180 | 61 x0.34 | 109 x0.61 | 175 x0.97 | 255 x1.42 | 346 x1.92 |
| 190 | 64 x0.34 | 113 x0.59 | 179 x0.94 | 260 x1.37 | 352 x1.86 |
| 200 | 66 x0.33 | 116 x0.58 | 183 x0.92 | 266 x1.33 | 358 x1.79 |
| 210 | 69 x0.33 | 119 x0.57 | 187 x0.89 | 271 x1.29 | 364 x1.73 |
| 220 | 71 x0.32 | 123 x0.56 | 191 x0.87 | 275 x1.25 | 370 x1.68 |
| 230 | 73 x0.32 | 126 x0.55 | 195 x0.85 | 280 x1.22 | 375 x1.63 |
| 240 | 76 x0.32 | 129 x0.54 | 199 x0.83 | 284 x1.18 | 380 x1.58 |
| 250 | 78 x0.31 | 131 x0.53 | 202 x0.81 | 288 x1.15 | 385 x1.54 |
| 260 | 80 x0.31 | 134 x0.52 | 206 x0.79 | 293 x1.13 | 390 x1.5 |
| All | 50 | 95 | 157 | 236 | 326 |
These female standards were last updated 5 days ago and are based on 2,000 filtered lifts.
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The Strength Level Calculator can show your exact level of strength at any bodyweight.
What do the strength standards mean?
| Beginner | Stronger than 5% of lifters. A beginner lifter can perform the movement correctly and has practiced it for at least a month. |
|---|---|
| Novice | Stronger than 20% of lifters. A novice lifter has trained regularly in the technique for at least six months. |
| Intermediate | Stronger than 50% of lifters. An intermediate lifter has trained regularly in the technique for at least two years. |
| Advanced | Stronger than 80% of lifters. An advanced lifter has progressed for over five years. |
| Elite | Stronger than 95% of lifters. An elite lifter has dedicated over five years to become competitive at strength sports. |
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Compare hip adduction versus one of the following exercises: