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Hip Adduction Standards (lb)

Hip adduction strength standards help you to compare your one-rep max lift with other lifters at your bodyweight.

Our hip adduction standards are based on 2,000 lifts by Strength Level users.

Select your gender: ♂ Male ♀ Female
Select your weight unit: Kilograms (kg) Pounds (lb)
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Male Hip Adduction Standards (lb)

BW Beg. Nov. Int. Adv. Elite
110 46 x0.42 101 x0.92 181 x1.64 284 x2.58 403 x3.67
120 53 x0.44 110 x0.92 193 x1.61 299 x2.5 422 x3.52
130 59 x0.46 120 x0.92 205 x1.58 314 x2.42 440 x3.38
140 65 x0.47 128 x0.92 217 x1.55 328 x2.35 456 x3.26
150 71 x0.48 137 x0.91 228 x1.52 342 x2.28 472 x3.15
160 77 x0.48 145 x0.91 238 x1.49 355 x2.22 487 x3.04
170 83 x0.49 153 x0.9 248 x1.46 367 x2.16 501 x2.95
180 89 x0.49 160 x0.89 258 x1.43 378 x2.1 515 x2.86
190 94 x0.5 168 x0.88 267 x1.41 390 x2.05 528 x2.78
200 100 x0.5 175 x0.87 276 x1.38 401 x2 541 x2.7
210 105 x0.5 182 x0.86 285 x1.36 411 x1.96 553 x2.63
220 110 x0.5 188 x0.86 293 x1.33 421 x1.91 565 x2.57
230 115 x0.5 195 x0.85 301 x1.31 431 x1.87 576 x2.5
240 120 x0.5 201 x0.84 309 x1.29 440 x1.83 587 x2.44
250 125 x0.5 207 x0.83 317 x1.27 449 x1.8 597 x2.39
260 129 x0.5 213 x0.82 324 x1.25 458 x1.76 607 x2.34
270 134 x0.5 219 x0.81 331 x1.23 467 x1.73 617 x2.29
280 138 x0.49 225 x0.8 339 x1.21 475 x1.7 627 x2.24
290 143 x0.49 231 x0.8 345 x1.19 483 x1.67 636 x2.19
300 147 x0.49 236 x0.79 352 x1.17 491 x1.64 645 x2.15
310 151 x0.49 242 x0.78 359 x1.16 499 x1.61 654 x2.11
All 80 152 251 375 517

These male standards were last updated 3 days ago and are based on 782 filtered lifts.

Female Hip Adduction Standards (lb)

BW Beg. Nov. Int. Adv. Elite
90 29 x0.32 64 x0.71 114 x1.27 179 x1.99 255 x2.84
100 33 x0.33 70 x0.7 122 x1.22 190 x1.9 268 x2.68
110 37 x0.34 76 x0.69 130 x1.18 199 x1.81 279 x2.54
120 41 x0.34 81 x0.68 137 x1.14 208 x1.73 289 x2.41
130 45 x0.35 86 x0.66 144 x1.11 216 x1.66 299 x2.3
140 49 x0.35 91 x0.65 150 x1.07 224 x1.6 308 x2.2
150 52 x0.35 96 x0.64 157 x1.04 232 x1.54 317 x2.11
160 55 x0.35 101 x0.63 162 x1.01 239 x1.49 326 x2.03
170 59 x0.35 105 x0.62 168 x0.99 246 x1.44 333 x1.96
180 62 x0.34 109 x0.61 173 x0.96 252 x1.4 341 x1.89
190 65 x0.34 113 x0.6 178 x0.94 258 x1.36 348 x1.83
200 68 x0.34 117 x0.59 183 x0.92 264 x1.32 355 x1.77
210 71 x0.34 121 x0.58 188 x0.9 270 x1.29 362 x1.72
220 74 x0.34 125 x0.57 193 x0.88 275 x1.25 368 x1.67
230 76 x0.33 128 x0.56 197 x0.86 281 x1.22 374 x1.63
240 79 x0.33 132 x0.55 202 x0.84 286 x1.19 380 x1.58
250 82 x0.33 135 x0.54 206 x0.82 291 x1.16 386 x1.54
260 84 x0.32 139 x0.53 210 x0.81 296 x1.14 391 x1.51
All 48 92 153 230 317

These female standards were last updated 3 days ago and are based on 738 filtered lifts.

What is my exact level?

The Strength Level Calculator can show your exact level of strength at any bodyweight.

Strength Level Calculator

What do the strength standards mean?

Beginner
Stronger than 5% of lifters. A beginner lifter can perform the movement correctly and has practiced it for at least a month.
Novice
Stronger than 20% of lifters. A novice lifter has trained regularly in the technique for at least six months.
Intermediate
Stronger than 50% of lifters. An intermediate lifter has trained regularly in the technique for at least two years.
Advanced
Stronger than 80% of lifters. An advanced lifter has progressed for over five years.
Elite
Stronger than 95% of lifters. An elite lifter has dedicated over five years to become competitive at strength sports.

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Exercise Comparisons

Compare hip adduction versus one of the following exercises:

Sled Leg Press Horizontal Leg Press Chest Press Leg Extension Calf Raise Machine Shoulder Press Seated Leg Curl Vertical Leg Press Pec Deck Fly Hack Squat Lying Leg Curl Hip Abduction Seated Calf Raise

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