Hip adduction strength standards help you to compare your one-rep max lift with other lifters at your bodyweight.
Our hip adduction standards are based on 34,000 lifts by Strength Level users.
Hip adduction strength standards help you to compare your one-rep max lift with other lifters at your bodyweight.
Our hip adduction standards are based on 34,000 lifts by Strength Level users.
BW | Beg. | Nov. | Int. | Adv. | Elite |
---|---|---|---|---|---|
110 | 32 x0.29 | 82 x0.74 | 159 x1.44 | 261 x2.37 | 382 x3.47 |
120 | 38 x0.32 | 92 x0.77 | 173 x1.44 | 279 x2.33 | 404 x3.37 |
130 | 45 x0.35 | 102 x0.79 | 187 x1.44 | 297 x2.28 | 425 x3.27 |
140 | 52 x0.37 | 112 x0.8 | 200 x1.43 | 314 x2.24 | 445 x3.18 |
150 | 58 x0.39 | 122 x0.81 | 213 x1.42 | 330 x2.2 | 464 x3.1 |
160 | 65 x0.41 | 131 x0.82 | 225 x1.41 | 345 x2.16 | 483 x3.02 |
170 | 71 x0.42 | 140 x0.83 | 237 x1.4 | 360 x2.12 | 500 x2.94 |
180 | 78 x0.43 | 149 x0.83 | 249 x1.38 | 374 x2.08 | 517 x2.87 |
190 | 84 x0.44 | 158 x0.83 | 260 x1.37 | 387 x2.04 | 533 x2.8 |
200 | 90 x0.45 | 166 x0.83 | 271 x1.35 | 401 x2 | 548 x2.74 |
210 | 96 x0.46 | 175 x0.83 | 281 x1.34 | 413 x1.97 | 563 x2.68 |
220 | 102 x0.47 | 183 x0.83 | 291 x1.32 | 426 x1.93 | 577 x2.62 |
230 | 108 x0.47 | 191 x0.83 | 301 x1.31 | 438 x1.9 | 591 x2.57 |
240 | 114 x0.48 | 198 x0.83 | 311 x1.3 | 449 x1.87 | 605 x2.52 |
250 | 120 x0.48 | 206 x0.82 | 320 x1.28 | 460 x1.84 | 618 x2.47 |
260 | 125 x0.48 | 213 x0.82 | 330 x1.27 | 471 x1.81 | 630 x2.42 |
270 | 131 x0.49 | 220 x0.82 | 338 x1.25 | 482 x1.79 | 643 x2.38 |
280 | 136 x0.49 | 227 x0.81 | 347 x1.24 | 492 x1.76 | 655 x2.34 |
290 | 142 x0.49 | 234 x0.81 | 356 x1.23 | 503 x1.73 | 666 x2.3 |
300 | 147 x0.49 | 241 x0.8 | 364 x1.21 | 512 x1.71 | 678 x2.26 |
310 | 152 x0.49 | 248 x0.8 | 372 x1.2 | 522 x1.68 | 689 x2.22 |
All | 67 | 138 | 240 | 370 | 520 |
These male standards were last updated a month ago and are based on 2,000 filtered lifts.
BW | Beg. | Nov. | Int. | Adv. | Elite |
---|---|---|---|---|---|
90 | 32 x0.36 | 69 x0.77 | 123 x1.36 | 192 x2.13 | 272 x3.02 |
100 | 36 x0.36 | 75 x0.75 | 130 x1.3 | 201 x2.01 | 283 x2.83 |
110 | 40 x0.36 | 80 x0.73 | 137 x1.24 | 209 x1.9 | 293 x2.66 |
120 | 43 x0.36 | 85 x0.71 | 143 x1.19 | 217 x1.81 | 302 x2.52 |
130 | 46 x0.36 | 89 x0.69 | 149 x1.15 | 224 x1.73 | 311 x2.39 |
140 | 49 x0.35 | 94 x0.67 | 155 x1.11 | 231 x1.65 | 319 x2.28 |
150 | 53 x0.35 | 98 x0.65 | 160 x1.07 | 238 x1.59 | 326 x2.18 |
160 | 55 x0.35 | 102 x0.64 | 165 x1.03 | 244 x1.53 | 334 x2.08 |
170 | 58 x0.34 | 106 x0.62 | 170 x1 | 250 x1.47 | 340 x2 |
180 | 61 x0.34 | 109 x0.61 | 175 x0.97 | 255 x1.42 | 347 x1.93 |
190 | 64 x0.33 | 113 x0.59 | 179 x0.94 | 261 x1.37 | 353 x1.86 |
200 | 66 x0.33 | 116 x0.58 | 183 x0.92 | 266 x1.33 | 359 x1.8 |
210 | 69 x0.33 | 119 x0.57 | 187 x0.89 | 271 x1.29 | 365 x1.74 |
220 | 71 x0.32 | 122 x0.56 | 191 x0.87 | 276 x1.25 | 370 x1.68 |
230 | 73 x0.32 | 126 x0.55 | 195 x0.85 | 280 x1.22 | 376 x1.63 |
240 | 76 x0.31 | 128 x0.54 | 199 x0.83 | 285 x1.19 | 381 x1.59 |
250 | 78 x0.31 | 131 x0.53 | 202 x0.81 | 289 x1.16 | 386 x1.54 |
260 | 80 x0.31 | 134 x0.52 | 206 x0.79 | 293 x1.13 | 390 x1.5 |
All | 49 | 95 | 158 | 237 | 327 |
These female standards were last updated a month ago and are based on 2,000 filtered lifts.
The Strength Level Calculator can show your exact level of strength at any bodyweight.
Beginner | Stronger than 5% of lifters. A beginner lifter can perform the movement correctly and has practiced it for at least a month. |
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Novice | Stronger than 20% of lifters. A novice lifter has trained regularly in the technique for at least six months. |
Intermediate | Stronger than 50% of lifters. An intermediate lifter has trained regularly in the technique for at least two years. |
Advanced | Stronger than 80% of lifters. An advanced lifter has progressed for over five years. |
Elite | Stronger than 95% of lifters. An elite lifter has dedicated over five years to become competitive at strength sports. |
Compare hip adduction versus one of the following exercises: