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Hip Adduction Standards (lb)

Hip adduction strength standards help you to compare your one-rep max lift with other lifters at your bodyweight.

Our hip adduction standards are based on 6,000 lifts by Strength Level users.

Select your gender: ♂ Male ♀ Female
Select your weight unit: Kilograms (kg) Pounds (lb)
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Male Hip Adduction Standards (lb)

BW Beg. Nov. Int. Adv. Elite
110 39 x0.36 92 x0.84 171 x1.55 274 x2.49 395 x3.59
120 46 x0.38 102 x0.85 185 x1.54 292 x2.43 416 x3.47
130 53 x0.41 112 x0.86 198 x1.52 308 x2.37 436 x3.35
140 60 x0.43 122 x0.87 211 x1.51 324 x2.31 454 x3.25
150 66 x0.44 131 x0.87 223 x1.49 339 x2.26 472 x3.15
160 72 x0.45 140 x0.88 235 x1.47 353 x2.21 489 x3.06
170 79 x0.46 149 x0.88 246 x1.45 367 x2.16 505 x2.97
180 85 x0.47 157 x0.87 257 x1.43 380 x2.11 521 x2.89
190 91 x0.48 165 x0.87 267 x1.41 393 x2.07 535 x2.82
200 97 x0.48 173 x0.87 277 x1.39 405 x2.03 550 x2.75
210 103 x0.49 181 x0.86 287 x1.37 417 x1.98 563 x2.68
220 108 x0.49 189 x0.86 296 x1.35 428 x1.95 577 x2.62
230 114 x0.5 196 x0.85 306 x1.33 439 x1.91 590 x2.56
240 120 x0.5 203 x0.85 315 x1.31 450 x1.88 602 x2.51
250 125 x0.5 210 x0.84 323 x1.29 460 x1.84 614 x2.46
260 130 x0.5 217 x0.83 332 x1.28 471 x1.81 626 x2.41
270 135 x0.5 224 x0.83 340 x1.26 480 x1.78 637 x2.36
280 141 x0.5 230 x0.82 348 x1.24 490 x1.75 648 x2.31
290 146 x0.5 237 x0.82 356 x1.23 499 x1.72 659 x2.27
300 151 x0.5 243 x0.81 364 x1.21 508 x1.69 669 x2.23
310 155 x0.5 249 x0.8 371 x1.2 517 x1.67 679 x2.19
All 74 146 247 375 521

These male standards were last updated a month ago and are based on 1,000 filtered lifts.

Female Hip Adduction Standards (lb)

BW Beg. Nov. Int. Adv. Elite
90 31 x0.35 67 x0.74 118 x1.31 185 x2.05 262 x2.91
100 35 x0.35 72 x0.72 126 x1.26 194 x1.94 273 x2.73
110 39 x0.35 77 x0.7 133 x1.21 202 x1.84 283 x2.57
120 42 x0.35 82 x0.69 139 x1.16 210 x1.75 292 x2.43
130 45 x0.35 87 x0.67 145 x1.12 218 x1.67 301 x2.31
140 49 x0.35 92 x0.65 151 x1.08 225 x1.61 309 x2.21
150 52 x0.35 96 x0.64 156 x1.04 231 x1.54 317 x2.11
160 55 x0.34 100 x0.62 161 x1.01 238 x1.48 324 x2.03
170 58 x0.34 104 x0.61 166 x0.98 244 x1.43 331 x1.95
180 60 x0.34 107 x0.6 171 x0.95 249 x1.38 338 x1.88
190 63 x0.33 111 x0.58 175 x0.92 255 x1.34 344 x1.81
200 66 x0.33 114 x0.57 180 x0.9 260 x1.3 350 x1.75
210 68 x0.33 118 x0.56 184 x0.88 265 x1.26 356 x1.69
220 71 x0.32 121 x0.55 188 x0.85 270 x1.23 361 x1.64
230 73 x0.32 124 x0.54 192 x0.83 274 x1.19 367 x1.6
240 75 x0.31 127 x0.53 196 x0.82 279 x1.16 372 x1.55
250 78 x0.31 130 x0.52 199 x0.8 283 x1.13 377 x1.51
260 80 x0.31 133 x0.51 203 x0.78 287 x1.11 382 x1.47
All 48 92 154 230 317

These female standards were last updated a month ago and are based on 1,000 filtered lifts.

What is my exact level?

The Strength Level Calculator can show your exact level of strength at any bodyweight.

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What do the strength standards mean?

Beginner
Stronger than 5% of lifters. A beginner lifter can perform the movement correctly and has practiced it for at least a month.
Novice
Stronger than 20% of lifters. A novice lifter has trained regularly in the technique for at least six months.
Intermediate
Stronger than 50% of lifters. An intermediate lifter has trained regularly in the technique for at least two years.
Advanced
Stronger than 80% of lifters. An advanced lifter has progressed for over five years.
Elite
Stronger than 95% of lifters. An elite lifter has dedicated over five years to become competitive at strength sports.

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Exercise Comparisons

Compare hip adduction versus one of the following exercises:

Sled Leg Press Horizontal Leg Press Chest Press Leg Extension Calf Raise Machine Shoulder Press Hack Squat Lying Leg Curl Vertical Leg Press Seated Leg Curl Pec Deck Fly Seated Calf Raise Hip Abduction