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Hip Adduction Standards (lb)

Hip adduction strength standards help you to compare your one-rep max lift with other lifters at your bodyweight.

Our hip adduction standards are based on 1,000 lifts by Strength Level users.

Select your gender: ♂ Male ♀ Female
Select your weight unit: Kilograms (kg) Pounds (lb)
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Male Hip Adduction Standards (lb)

BW Beg. Nov. Int. Adv. Elite
110 43 x0.39 97 x0.88 176 x1.6 280 x2.54 400 x3.64
120 50 x0.41 107 x0.89 190 x1.58 297 x2.47 421 x3.5
130 56 x0.43 117 x0.9 203 x1.56 313 x2.4 440 x3.38
140 63 x0.45 126 x0.9 215 x1.54 328 x2.34 458 x3.27
150 69 x0.46 135 x0.9 227 x1.51 342 x2.28 475 x3.16
160 76 x0.47 144 x0.9 238 x1.49 356 x2.23 491 x3.07
170 82 x0.48 152 x0.89 249 x1.46 369 x2.17 506 x2.98
180 88 x0.49 160 x0.89 259 x1.44 382 x2.12 521 x2.9
190 94 x0.49 168 x0.89 269 x1.42 394 x2.08 536 x2.82
200 100 x0.5 176 x0.88 279 x1.4 406 x2.03 549 x2.75
210 105 x0.5 183 x0.87 289 x1.37 417 x1.99 563 x2.68
220 111 x0.5 191 x0.87 298 x1.35 428 x1.95 575 x2.61
230 116 x0.51 198 x0.86 307 x1.33 439 x1.91 588 x2.55
240 122 x0.51 205 x0.85 315 x1.31 449 x1.87 599 x2.5
250 127 x0.51 212 x0.85 324 x1.29 459 x1.84 611 x2.44
260 132 x0.51 218 x0.84 332 x1.28 469 x1.8 622 x2.39
270 137 x0.51 225 x0.83 340 x1.26 478 x1.77 633 x2.34
280 142 x0.51 231 x0.82 347 x1.24 488 x1.74 643 x2.3
290 147 x0.51 237 x0.82 355 x1.22 497 x1.71 654 x2.25
300 151 x0.5 243 x0.81 362 x1.21 505 x1.68 664 x2.21
310 156 x0.5 249 x0.8 369 x1.19 514 x1.66 673 x2.17
All 78 150 252 379 525

These male standards were last updated yesterday and are based on 482 filtered lifts.

Female Hip Adduction Standards (lb)

BW Beg. Nov. Int. Adv. Elite
90 26 x0.29 61 x0.68 112 x1.24 178 x1.98 256 x2.85
100 30 x0.3 66 x0.66 119 x1.19 188 x1.88 268 x2.68
110 34 x0.31 72 x0.65 126 x1.15 197 x1.79 278 x2.53
120 37 x0.31 77 x0.64 133 x1.11 205 x1.71 288 x2.4
130 41 x0.31 81 x0.63 139 x1.07 212 x1.63 297 x2.28
140 44 x0.31 86 x0.61 145 x1.04 220 x1.57 305 x2.18
150 47 x0.31 90 x0.6 151 x1 227 x1.51 313 x2.09
160 50 x0.31 94 x0.59 156 x0.97 233 x1.46 321 x2.01
170 53 x0.31 98 x0.58 161 x0.95 239 x1.41 328 x1.93
180 55 x0.31 102 x0.57 166 x0.92 245 x1.36 335 x1.86
190 58 x0.31 106 x0.56 170 x0.9 251 x1.32 342 x1.8
200 61 x0.3 109 x0.55 175 x0.87 256 x1.28 348 x1.74
210 63 x0.3 113 x0.54 179 x0.85 261 x1.24 354 x1.69
220 66 x0.3 116 x0.53 183 x0.83 266 x1.21 360 x1.64
230 68 x0.3 119 x0.52 187 x0.82 271 x1.18 366 x1.59
240 71 x0.29 122 x0.51 191 x0.8 276 x1.15 371 x1.55
250 73 x0.29 125 x0.5 195 x0.78 280 x1.12 376 x1.51
260 75 x0.29 128 x0.49 199 x0.76 285 x1.1 381 x1.47
All 43 85 146 222 310

These female standards were last updated yesterday and are based on 440 filtered lifts.

What is my exact level?

The Strength Level Calculator can show your exact level of strength at any bodyweight.

Strength Level Calculator

What do the strength standards mean?

Beginner
Stronger than 5% of lifters. A beginner lifter can perform the movement correctly and has practiced it for at least a month.
Novice
Stronger than 20% of lifters. A novice lifter has trained regularly in the technique for at least six months.
Intermediate
Stronger than 50% of lifters. An intermediate lifter has trained regularly in the technique for at least two years.
Advanced
Stronger than 80% of lifters. An advanced lifter has progressed for over five years.
Elite
Stronger than 95% of lifters. An elite lifter has dedicated over five years to become competitive at strength sports.

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Bodyweight

Pull Ups 688,000 lifts Push Ups 315,000 lifts Dips 278,000 lifts Chin Ups 134,000 lifts Bodyweight Squat 5,000 lifts Muscle Ups 33,000 lifts Sit Ups 35,000 lifts One Arm Push Ups 2,000 lifts Burpees 2,000 lifts Single Leg Squat 5,000 lifts Crunches 20,000 lifts Handstand Push Ups 1,000 lifts Lunge 1,000 lifts

Olympic

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Dumbbell

Dumbbell Bench Press 454,000 lifts Dumbbell Curl 415,000 lifts Dumbbell Shoulder Press 236,000 lifts Incline Dumbbell Bench Press 100,000 lifts Dumbbell Row 104,000 lifts Dumbbell Lateral Raise 70,000 lifts Dumbbell Hammer Curl 10,000 lifts Dumbbell Fly 30,000 lifts Dumbbell Shrug 35,000 lifts Goblet Squat 3,000 lifts Dumbbell Tricep Extension 22,000 lifts Dumbbell Lunge 25,000 lifts Dumbbell Front Raise 27,000 lifts Arnold Press 2,000 lifts Dumbbell Bulgarian Split Squat 3,000 lifts Dumbbell Concentration Curl 20,000 lifts Dumbbell Pullover 1,000 lifts Lying Dumbbell Tricep Extension 10,000 lifts Dumbbell Reverse Fly 951 lifts Decline Dumbbell Bench Press 1,000 lifts Incline Dumbbell Curl 1,000 lifts Incline Dumbbell Fly 12,000 lifts

Machine

Sled Leg Press 192,000 lifts Horizontal Leg Press 115,000 lifts Chest Press 9,000 lifts Leg Extension 71,000 lifts Machine Shoulder Press 4,000 lifts Calf Raise 41,000 lifts Seated Leg Curl 28,000 lifts Pec Deck Fly 3,000 lifts Lying Leg Curl 21,000 lifts Vertical Leg Press 3,000 lifts Hip Abduction 2,000 lifts Hack Squat 3,000 lifts Seated Calf Raise 1,000 lifts Hip Adduction 1,000 lifts

Cable

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Exercise Comparisons

Compare hip adduction versus one of the following exercises:

Sled Leg Press Horizontal Leg Press Chest Press Leg Extension Machine Shoulder Press Calf Raise Seated Leg Curl Pec Deck Fly Lying Leg Curl Vertical Leg Press Hip Abduction Hack Squat Seated Calf Raise