Male Strength Standards (lb)
| Strength Level | Machine Chest Fly | Hip Adduction |
|---|---|---|
| Beginner | 74 lb | 70 lb |
| Novice | 125 lb | 140 lb |
| Intermediate | 192 lb | 241 lb |
| Advanced | 274 lb | 367 lb |
| Elite | 365 lb | 513 lb |
Female Strength Standards (lb)
| Strength Level | Machine Chest Fly | Hip Adduction |
|---|---|---|
| Beginner | 25 lb | 49 lb |
| Novice | 51 lb | 94 lb |
| Intermediate | 89 lb | 157 lb |
| Advanced | 137 lb | 235 lb |
| Elite | 192 lb | 325 lb |