Machine Chest Fly vs Hip Adduction
Overall Comparison
| Metric |
Machine Chest Fly |
Hip Adduction |
Difference |
Percent |
| Daily count |
288 |
65 |
223 |
343% |
| Total lifts entered |
268,150 |
97,220 |
170,930 |
176% |
Male Comparison
| Metric |
Machine Chest Fly |
Hip Adduction |
Difference |
Percent |
| Average lift |
87.2 kg |
109.1 kg |
-21.9 kg |
-20% |
| Elite lift |
165.5 kg |
232.9 kg |
-67.4 kg |
-29% |
| Average bodyweight |
78.6 kg |
77.6 kg |
1 kg |
1% |
| Lifts analysed |
21,633 |
3,890 |
17,743 |
456% |
Female Comparison
| Metric |
Machine Chest Fly |
Hip Adduction |
Difference |
Percent |
| Average lift |
40.3 kg |
71 kg |
-30.7 kg |
-43% |
| Elite lift |
87.1 kg |
147.4 kg |
-60.3 kg |
-41% |
| Average bodyweight |
67.9 kg |
65.9 kg |
2.1 kg |
3% |
| Lifts analysed |
1,966 |
3,585 |
-1,619 |
-45% |
