Male Strength Standards (lb)
| Strength Level | Hip Adduction | Machine Chest Fly |
|---|---|---|
| Beginner | 70 lb | 74 lb |
| Novice | 140 lb | 125 lb |
| Intermediate | 241 lb | 192 lb |
| Advanced | 367 lb | 274 lb |
| Elite | 513 lb | 365 lb |
Female Strength Standards (lb)
| Strength Level | Hip Adduction | Machine Chest Fly |
|---|---|---|
| Beginner | 49 lb | 25 lb |
| Novice | 94 lb | 51 lb |
| Intermediate | 157 lb | 89 lb |
| Advanced | 235 lb | 137 lb |
| Elite | 325 lb | 192 lb |