Hip Adduction vs Machine Lateral Raise
Overall Comparison
Metric |
Hip Adduction |
Machine Lateral Raise |
Difference |
Percent |
Daily count |
65 |
19 |
46 |
242% |
Total lifts entered |
97,220 |
42,954 |
54,266 |
126% |
Male Comparison
Metric |
Hip Adduction |
Machine Lateral Raise |
Difference |
Percent |
Average lift |
240.6 lb |
126.1 lb |
114.4 lb |
91% |
Elite lift |
513.4 lb |
277.8 lb |
235.7 lb |
85% |
Average bodyweight |
171.1 lb |
171.7 lb |
-0.6 lb |
-0% |
Lifts analysed |
3,890 |
988 |
2,902 |
294% |
Female Comparison
Metric |
Hip Adduction |
Machine Lateral Raise |
Difference |
Percent |
Average lift |
156.5 lb |
48.2 lb |
108.3 lb |
225% |
Elite lift |
325 lb |
103.5 lb |
221.5 lb |
214% |
Average bodyweight |
145.2 lb |
144.9 lb |
0.3 lb |
0% |
Lifts analysed |
3,585 |
0 |
3,585 |
- |