Hip Adduction vs Machine Row

Overall comparison

The daily number of hip adduction lifts entered on Strength Level is less than the daily number of machine row lifts.

Metric Hip Adduction Machine Row Difference Percent
Daily count 7 15 ↓8 ↓53%
Total lifts entered 34,224 15 ↑34,209 ↑228060%

Male comparison

The average hip adduction entered by men on Strength Level is heavier than the average machine row.

The bodyweight of men entering hip adduction lifts on Strength Level is on average less heavy than those entering machine row lifts.

Metric Hip Adduction Machine Row Difference Percent
Average lift 239.9 lb 213 lb ↑27 lb ↑13%
Elite lift 519.6 lb 414.9 lb ↑104.7 lb ↑25%
Average bodyweight 172.2 lb 175.5 lb ↓3.3 lb ↓2%
Lifts analysed 2,693 866 ↑1,827 ↑211%

Female comparison

The average hip adduction entered by women on Strength Level is heavier than the average machine row.

The bodyweight of women entering hip adduction lifts on Strength Level is on average less heavy than those entering machine row lifts.

Metric Hip Adduction Machine Row Difference Percent
Average lift 157.6 lb 119.6 lb ↑38 lb ↑32%
Elite lift 326.8 lb 238.6 lb ↑88.2 lb ↑37%
Average bodyweight 145.1 lb 145.9 lb ↓0.8 lb ↓1%
Lifts analysed 2,554 101 ↑2,453 ↑2429%