Hip Adduction vs Machine Row
Overall Comparison
Metric |
Hip Adduction |
Machine Row |
Difference |
Percent |
Daily count |
57 |
118 |
-61 |
-52% |
Total lifts entered |
95,188 |
140,865 |
-45,677 |
-32% |
Male Comparison
Metric |
Hip Adduction |
Machine Row |
Difference |
Percent |
Average lift |
240.6 lb |
222.2 lb |
18.4 lb |
8% |
Elite lift |
513.4 lb |
426 lb |
87.5 lb |
21% |
Average bodyweight |
171.1 lb |
172.9 lb |
-1.9 lb |
-1% |
Lifts analysed |
3,890 |
4,916 |
-1,026 |
-21% |
Female Comparison
Metric |
Hip Adduction |
Machine Row |
Difference |
Percent |
Average lift |
156.5 lb |
117 lb |
39.5 lb |
34% |
Elite lift |
325 lb |
240.9 lb |
84 lb |
35% |
Average bodyweight |
145.2 lb |
142.8 lb |
2.3 lb |
2% |
Lifts analysed |
3,585 |
666 |
2,919 |
438% |