Hip Adduction vs Machine Row

Overall Comparison

Metric Hip Adduction Machine Row Difference Percent
Daily count 57 118 -61 -52%
Total lifts entered 95,188 140,865 -45,677 -32%

Male Comparison

Metric Hip Adduction Machine Row Difference Percent
Average lift 240.6 lb 222.2 lb 18.4 lb 8%
Elite lift 513.4 lb 426 lb 87.5 lb 21%
Average bodyweight 171.1 lb 172.9 lb -1.9 lb -1%
Lifts analysed 3,890 4,916 -1,026 -21%

Female Comparison

Metric Hip Adduction Machine Row Difference Percent
Average lift 156.5 lb 117 lb 39.5 lb 34%
Elite lift 325 lb 240.9 lb 84 lb 35%
Average bodyweight 145.2 lb 142.8 lb 2.3 lb 2%
Lifts analysed 3,585 666 2,919 438%