Hip Adduction vs Machine Row
Overall Comparison
| Metric |
Hip Adduction |
Machine Row |
Difference |
Percent |
| Daily count |
68 |
119 |
-51 |
-43% |
| Total lifts entered |
97,288 |
145,927 |
-48,639 |
-33% |
Male Comparison
| Metric |
Hip Adduction |
Machine Row |
Difference |
Percent |
| Average lift |
109.1 kg |
100.8 kg |
8.4 kg |
8% |
| Elite lift |
232.9 kg |
193.2 kg |
39.7 kg |
21% |
| Average bodyweight |
77.6 kg |
78.4 kg |
-0.9 kg |
-1% |
| Lifts analysed |
3,890 |
4,916 |
-1,026 |
-21% |
Female Comparison
| Metric |
Hip Adduction |
Machine Row |
Difference |
Percent |
| Average lift |
71 kg |
53.1 kg |
17.9 kg |
34% |
| Elite lift |
147.4 kg |
109.3 kg |
38.1 kg |
35% |
| Average bodyweight |
65.9 kg |
64.8 kg |
1.1 kg |
2% |
| Lifts analysed |
3,585 |
666 |
2,919 |
438% |
