Hip Adduction vs Single Leg Seated Calf Raise

Overall comparison

The daily number of hip adduction lifts entered on Strength Level is greater than the daily number of single leg seated calf raise lifts.

Metric Hip Adduction Single Leg Seated Calf Raise Difference Percent
Daily count 7 0 ↑7 ↑-
Total lifts entered 34,224 0 ↑34,224 ↑-

Male comparison

The average hip adduction entered by men on Strength Level is heavier than the average single leg seated calf raise.

The bodyweight of men entering hip adduction lifts on Strength Level is on average heavier than those entering single leg seated calf raise lifts.

Metric Hip Adduction Single Leg Seated Calf Raise Difference Percent
Average lift 239.9 lb 136.6 lb ↑103.4 lb ↑76%
Elite lift 519.6 lb 312.2 lb ↑207.4 lb ↑66%
Average bodyweight 172.2 lb 169.3 lb ↑2.9 lb ↑2%
Lifts analysed 2,693 0 ↑2,693 ↑-

Female comparison

The average hip adduction entered by women on Strength Level is heavier than the average single leg seated calf raise.

The bodyweight of women entering hip adduction lifts on Strength Level is on average heavier than those entering single leg seated calf raise lifts.

Metric Hip Adduction Single Leg Seated Calf Raise Difference Percent
Average lift 157.6 lb 84.1 lb ↑73.5 lb ↑87%
Elite lift 326.8 lb 204 lb ↑122.8 lb ↑60%
Average bodyweight 145.1 lb 142.4 lb ↑2.7 lb ↑2%
Lifts analysed 2,554 0 ↑2,554 ↑-