Hip Adduction vs Single Leg Seated Calf Raise
Overall Comparison
Metric |
Hip Adduction |
Single Leg Seated Calf Raise |
Difference |
Percent |
Daily count |
57 |
1 |
56 |
5600% |
Total lifts entered |
95,188 |
4,625 |
90,563 |
1958% |
Male Comparison
Metric |
Hip Adduction |
Single Leg Seated Calf Raise |
Difference |
Percent |
Average lift |
240.6 lb |
136.6 lb |
104 lb |
76% |
Elite lift |
513.4 lb |
312.2 lb |
201.2 lb |
64% |
Average bodyweight |
171.1 lb |
169.3 lb |
1.8 lb |
1% |
Lifts analysed |
3,890 |
0 |
3,890 |
- |
Female Comparison
Metric |
Hip Adduction |
Single Leg Seated Calf Raise |
Difference |
Percent |
Average lift |
156.5 lb |
84.1 lb |
72.4 lb |
86% |
Elite lift |
325 lb |
204 lb |
121 lb |
59% |
Average bodyweight |
145.2 lb |
142.4 lb |
2.8 lb |
2% |
Lifts analysed |
3,585 |
0 |
3,585 |
- |