Hip Adduction vs Smith Machine Shrug

Overall comparison

The daily number of hip adduction lifts entered on Strength Level is greater than the daily number of smith machine shrug lifts.

Metric Hip Adduction Smith Machine Shrug Difference Percent
Daily count 7 0 ↑7 ↑-
Total lifts entered 34,224 0 ↑34,224 ↑-

Male comparison

The average hip adduction entered by men on Strength Level is less heavy than the average smith machine shrug.

The bodyweight of men entering hip adduction lifts on Strength Level is on average less heavy than those entering smith machine shrug lifts.

Metric Hip Adduction Smith Machine Shrug Difference Percent
Average lift 239.9 lb 290 lb ↓50.1 lb ↓17%
Elite lift 519.6 lb 572 lb ↓52.4 lb ↓9%
Average bodyweight 172.2 lb 178.2 lb ↓6 lb ↓3%
Lifts analysed 2,693 0 ↑2,693 ↑-

Female comparison

The average hip adduction entered by women on Strength Level is heavier than the average smith machine shrug.

The bodyweight of women entering hip adduction lifts on Strength Level is on average less heavy than those entering smith machine shrug lifts.

Metric Hip Adduction Smith Machine Shrug Difference Percent
Average lift 157.6 lb 145.9 lb ↑11.7 lb ↑8%
Elite lift 326.8 lb 335 lb ↓8.2 lb ↓2%
Average bodyweight 145.1 lb 146 lb ↓0.8 lb ↓1%
Lifts analysed 2,554 0 ↑2,554 ↑-