Hip Adduction vs Smith Machine Shrug

Exercise

Compare With

Gender

Weight Unit

Pounds (lb)

Kilograms (kg)

Overall Comparison

Metric	Hip Adduction	Smith Machine Shrug	Difference	Percent
Daily count	65	2	63	3150%
Total lifts entered	97,220	6,160	91,060	1478%

Male Comparison

Metric	Hip Adduction	Smith Machine Shrug	Difference	Percent
Average lift	240.6 lb	293.2 lb	-52.7 lb	-18%
Elite lift	513.4 lb	553.6 lb	-40.2 lb	-7%
Average bodyweight	171.1 lb	180.2 lb	-9.1 lb	-5%
Lifts analysed	3,890	378	3,512	929%

Female Comparison

Metric	Hip Adduction	Smith Machine Shrug	Difference	Percent
Average lift	156.5 lb	145.9 lb	10.6 lb	7%
Elite lift	325 lb	335 lb	-10.1 lb	-3%
Average bodyweight	145.2 lb	146 lb	-0.8 lb	-1%
Lifts analysed	3,585	0	3,585	-