Hip Adduction vs Smith Machine Shrug
Overall Comparison
| Metric |
Hip Adduction |
Smith Machine Shrug |
Difference |
Percent |
| Daily count |
65 |
2 |
63 |
3150% |
| Total lifts entered |
97,220 |
6,160 |
91,060 |
1478% |
Male Comparison
| Metric |
Hip Adduction |
Smith Machine Shrug |
Difference |
Percent |
| Average lift |
109.1 kg |
133 kg |
-23.9 kg |
-18% |
| Elite lift |
232.9 kg |
251.1 kg |
-18.2 kg |
-7% |
| Average bodyweight |
77.6 kg |
81.7 kg |
-4.1 kg |
-5% |
| Lifts analysed |
3,890 |
378 |
3,512 |
929% |
Female Comparison
| Metric |
Hip Adduction |
Smith Machine Shrug |
Difference |
Percent |
| Average lift |
71 kg |
66.2 kg |
4.8 kg |
7% |
| Elite lift |
147.4 kg |
152 kg |
-4.6 kg |
-3% |
| Average bodyweight |
65.9 kg |
66.2 kg |
-0.4 kg |
-1% |
| Lifts analysed |
3,585 |
0 |
3,585 |
- |
