Hip Adduction vs Smith Machine Squat

Overall comparison

The daily number of hip adduction lifts entered on Strength Level is less than the daily number of smith machine squat lifts.

Metric Hip Adduction Smith Machine Squat Difference Percent
Daily count 7 17 ↓10 ↓59%
Total lifts entered 34,224 17 ↑34,207 ↑201218%

Male comparison

The average hip adduction entered by men on Strength Level is less heavy than the average smith machine squat.

The bodyweight of men entering hip adduction lifts on Strength Level is on average heavier than those entering smith machine squat lifts.

Metric Hip Adduction Smith Machine Squat Difference Percent
Average lift 239.9 lb 261.3 lb ↓21.4 lb ↓8%
Elite lift 519.6 lb 469.9 lb ↑49.7 lb ↑11%
Average bodyweight 172.2 lb 167.9 lb ↑4.3 lb ↑3%
Lifts analysed 2,693 494 ↑2,199 ↑445%

Female comparison

The average hip adduction entered by women on Strength Level is heavier than the average smith machine squat.

The bodyweight of women entering hip adduction lifts on Strength Level is on average heavier than those entering smith machine squat lifts.

Metric Hip Adduction Smith Machine Squat Difference Percent
Average lift 157.6 lb 152.1 lb ↑5.5 lb ↑4%
Elite lift 326.8 lb 294.8 lb ↑32 lb ↑11%
Average bodyweight 145.1 lb 135.7 lb ↑9.5 lb ↑7%
Lifts analysed 2,554 131 ↑2,423 ↑1850%