Hip Extension vs Bench Dips

Exercise

Compare With

Gender

Weight Unit

Pounds (lb)

Kilograms (kg)

Overall Comparison

Metric	Hip Extension	Bench Dips	Difference	Percent
Daily count	2	15	-13	-87%
Total lifts entered	1,199	17,397	-16,198	-93%

Male Comparison

Metric	Hip Extension	Bench Dips	Difference	Percent
Average lift	351.8 lb	341.9 lb	10 lb	3%
Elite lift	663 lb	669.3 lb	-6.3 lb	-1%
Average bodyweight	163.5 lb	166.4 lb	-2.9 lb	-2%
Lifts analysed	0	1,235	-1,235	-100%

Female Comparison

Metric	Hip Extension	Bench Dips	Difference	Percent
Average lift	261.3 lb	220.2 lb	41.1 lb	19%
Elite lift	486.7 lb	404.9 lb	81.8 lb	20%
Average bodyweight	136.2 lb	136.5 lb	-0.3 lb	-0%
Lifts analysed	0	0	0	-