Hip Extension vs Close Grip Push Up
Overall Comparison
Metric |
Hip Extension |
Close Grip Push Up |
Difference |
Percent |
Daily count |
2 |
5 |
-3 |
-60% |
Total lifts entered |
1,199 |
6,407 |
-5,208 |
-81% |
Male Comparison
Metric |
Hip Extension |
Close Grip Push Up |
Difference |
Percent |
Average lift |
351.8 lb |
327.5 lb |
24.3 lb |
7% |
Elite lift |
663 lb |
621.4 lb |
41.7 lb |
7% |
Average bodyweight |
163.5 lb |
161.9 lb |
1.6 lb |
1% |
Lifts analysed |
0 |
569 |
-569 |
-100% |
Female Comparison
Metric |
Hip Extension |
Close Grip Push Up |
Difference |
Percent |
Average lift |
261.3 lb |
205.3 lb |
56 lb |
27% |
Elite lift |
486.7 lb |
423.2 lb |
63.5 lb |
15% |
Average bodyweight |
136.2 lb |
134.8 lb |
1.4 lb |
1% |
Lifts analysed |
0 |
0 |
0 |
- |