Hip Extension vs Decline Push Up

Exercise

Compare With

Gender

Weight Unit

Pounds (lb)

Kilograms (kg)

Overall Comparison

Metric	Hip Extension	Decline Push Up	Difference	Percent
Daily count	2	32	-30	-94%
Total lifts entered	1,199	19,380	-18,181	-94%

Male Comparison

Metric	Hip Extension	Decline Push Up	Difference	Percent
Average lift	351.8 lb	308.9 lb	43 lb	14%
Elite lift	663 lb	558.7 lb	104.3 lb	19%
Average bodyweight	163.5 lb	162.1 lb	1.4 lb	1%
Lifts analysed	0	920	-920	-100%

Female Comparison

Metric	Hip Extension	Decline Push Up	Difference	Percent
Average lift	261.3 lb	205.3 lb	56 lb	27%
Elite lift	486.7 lb	423.2 lb	63.5 lb	15%
Average bodyweight	136.2 lb	134.8 lb	1.4 lb	1%
Lifts analysed	0	0	0	-