Hip Extension vs Handstand Push Ups
Overall Comparison
| Metric |
Hip Extension |
Handstand Push Ups |
Difference |
Percent |
| Daily count |
2 |
51 |
-49 |
-96% |
| Total lifts entered |
1,206 |
40,746 |
-39,540 |
-97% |
Male Comparison
| Metric |
Hip Extension |
Handstand Push Ups |
Difference |
Percent |
| Average lift |
159.6 kg |
102.5 kg |
57.1 kg |
56% |
| Elite lift |
300.7 kg |
198.8 kg |
101.9 kg |
51% |
| Average bodyweight |
74.2 kg |
73.9 kg |
0.3 kg |
0% |
| Lifts analysed |
0 |
9,819 |
-9,819 |
-100% |
Female Comparison
| Metric |
Hip Extension |
Handstand Push Ups |
Difference |
Percent |
| Average lift |
118.5 kg |
77.7 kg |
40.8 kg |
52% |
| Elite lift |
220.8 kg |
135.5 kg |
85.3 kg |
63% |
| Average bodyweight |
61.8 kg |
60.9 kg |
0.9 kg |
1% |
| Lifts analysed |
0 |
1,129 |
-1,129 |
-100% |
