Hip Extension vs Incline Push Up
Overall Comparison
Metric |
Hip Extension |
Incline Push Up |
Difference |
Percent |
Daily count |
2 |
3 |
-1 |
-33% |
Total lifts entered |
1,199 |
6,492 |
-5,293 |
-82% |
Male Comparison
Metric |
Hip Extension |
Incline Push Up |
Difference |
Percent |
Average lift |
351.8 lb |
356.1 lb |
-4.3 lb |
-1% |
Elite lift |
663 lb |
779.5 lb |
-116.5 lb |
-15% |
Average bodyweight |
163.5 lb |
169.4 lb |
-5.9 lb |
-4% |
Lifts analysed |
0 |
539 |
-539 |
-100% |
Female Comparison
Metric |
Hip Extension |
Incline Push Up |
Difference |
Percent |
Average lift |
261.3 lb |
205.3 lb |
56 lb |
27% |
Elite lift |
486.7 lb |
423.2 lb |
63.5 lb |
15% |
Average bodyweight |
136.2 lb |
134.8 lb |
1.4 lb |
1% |
Lifts analysed |
0 |
0 |
0 |
- |