Hip Extension vs Incline Push Up
Overall Comparison
| Metric |
Hip Extension |
Incline Push Up |
Difference |
Percent |
| Daily count |
2 |
3 |
-1 |
-33% |
| Total lifts entered |
1,199 |
6,492 |
-5,293 |
-82% |
Male Comparison
| Metric |
Hip Extension |
Incline Push Up |
Difference |
Percent |
| Average lift |
159.6 kg |
161.5 kg |
-1.9 kg |
-1% |
| Elite lift |
300.7 kg |
353.6 kg |
-52.8 kg |
-15% |
| Average bodyweight |
74.2 kg |
76.9 kg |
-2.7 kg |
-4% |
| Lifts analysed |
0 |
539 |
-539 |
-100% |
Female Comparison
| Metric |
Hip Extension |
Incline Push Up |
Difference |
Percent |
| Average lift |
118.5 kg |
93.1 kg |
25.4 kg |
27% |
| Elite lift |
220.8 kg |
191.9 kg |
28.8 kg |
15% |
| Average bodyweight |
61.8 kg |
61.1 kg |
0.7 kg |
1% |
| Lifts analysed |
0 |
0 |
0 |
- |
