Hip Extension vs Lying Leg Raise
Overall Comparison
| Metric |
Hip Extension |
Lying Leg Raise |
Difference |
Percent |
| Daily count |
2 |
8 |
-6 |
-75% |
| Total lifts entered |
1,199 |
18,895 |
-17,696 |
-94% |
Male Comparison
| Metric |
Hip Extension |
Lying Leg Raise |
Difference |
Percent |
| Average lift |
159.6 kg |
155.4 kg |
4.2 kg |
3% |
| Elite lift |
300.7 kg |
360.6 kg |
-59.9 kg |
-17% |
| Average bodyweight |
74.2 kg |
74 kg |
0.1 kg |
0% |
| Lifts analysed |
0 |
2,334 |
-2,334 |
-100% |
Female Comparison
| Metric |
Hip Extension |
Lying Leg Raise |
Difference |
Percent |
| Average lift |
118.5 kg |
115.5 kg |
3.1 kg |
3% |
| Elite lift |
220.8 kg |
226.8 kg |
-6.1 kg |
-3% |
| Average bodyweight |
61.8 kg |
62.3 kg |
-0.6 kg |
-1% |
| Lifts analysed |
0 |
471 |
-471 |
-100% |
