Hip Extension vs Ring Muscle Ups
Overall Comparison
| Metric |
Hip Extension |
Ring Muscle Ups |
Difference |
Percent |
| Daily count |
2 |
15 |
-13 |
-87% |
| Total lifts entered |
1,199 |
3,733 |
-2,534 |
-68% |
Male Comparison
| Metric |
Hip Extension |
Ring Muscle Ups |
Difference |
Percent |
| Average lift |
351.8 lb |
200.2 lb |
151.6 lb |
76% |
| Elite lift |
663 lb |
335 lb |
328 lb |
98% |
| Average bodyweight |
163.5 lb |
161.5 lb |
2 lb |
1% |
| Lifts analysed |
0 |
562 |
-562 |
-100% |
Female Comparison
| Metric |
Hip Extension |
Ring Muscle Ups |
Difference |
Percent |
| Average lift |
261.3 lb |
146.9 lb |
114.4 lb |
78% |
| Elite lift |
486.7 lb |
215.1 lb |
271.6 lb |
126% |
| Average bodyweight |
136.2 lb |
133.4 lb |
2.8 lb |
2% |
| Lifts analysed |
0 |
0 |
0 |
- |
