Hip Extension vs Side Lunge
Overall Comparison
| Metric |
Hip Extension |
Side Lunge |
Difference |
Percent |
| Daily count |
2 |
6 |
-4 |
-67% |
| Total lifts entered |
1,199 |
3,632 |
-2,433 |
-67% |
Male Comparison
| Metric |
Hip Extension |
Side Lunge |
Difference |
Percent |
| Average lift |
159.6 kg |
173.7 kg |
-14.2 kg |
-8% |
| Elite lift |
300.7 kg |
341.4 kg |
-40.6 kg |
-12% |
| Average bodyweight |
74.2 kg |
75.9 kg |
-1.7 kg |
-2% |
| Lifts analysed |
0 |
0 |
0 |
- |
Female Comparison
| Metric |
Hip Extension |
Side Lunge |
Difference |
Percent |
| Average lift |
118.5 kg |
109.5 kg |
9.1 kg |
8% |
| Elite lift |
220.8 kg |
203.5 kg |
17.3 kg |
8% |
| Average bodyweight |
61.8 kg |
62.2 kg |
-0.4 kg |
-1% |
| Lifts analysed |
0 |
0 |
0 |
- |
