Hip Extension vs Single Leg Squat

Overall comparison

The daily number of hip extension lifts entered on Strength Level is less than the daily number of single leg squat lifts.

Metric Hip Extension Single Leg Squat Difference Percent
Daily count 0 18 ↓18 ↓100%
Total lifts entered 0 25,275 ↓25,275 ↓100%

Male comparison

The average hip extension entered by men on Strength Level is heavier than the average single leg squat.

The bodyweight of men entering hip extension lifts on Strength Level is on average heavier than those entering single leg squat lifts.

Metric Hip Extension Single Leg Squat Difference Percent
Average lift 351.8 lb 232.3 lb ↑119.5 lb ↑51%
Elite lift 663 lb 430.1 lb ↑232.9 lb ↑54%
Average bodyweight 163.5 lb 162.1 lb ↑1.4 lb ↑1%
Lifts analysed 0 9,106 ↓9,106 ↓100%

Female comparison

The average hip extension entered by women on Strength Level is heavier than the average single leg squat.

The bodyweight of women entering hip extension lifts on Strength Level is on average heavier than those entering single leg squat lifts.

Metric Hip Extension Single Leg Squat Difference Percent
Average lift 261.3 lb 182.2 lb ↑79.1 lb ↑43%
Elite lift 486.7 lb 323.3 lb ↑163.4 lb ↑51%
Average bodyweight 136.2 lb 133.8 lb ↑2.4 lb ↑2%
Lifts analysed 0 1,381 ↓1,381 ↓100%