Hip Extension vs Single Leg Squat
Overall Comparison
| Metric |
Hip Extension |
Single Leg Squat |
Difference |
Percent |
| Daily count |
2 |
13 |
-11 |
-85% |
| Total lifts entered |
1,199 |
48,884 |
-47,685 |
-98% |
Male Comparison
| Metric |
Hip Extension |
Single Leg Squat |
Difference |
Percent |
| Average lift |
159.6 kg |
106.2 kg |
53.4 kg |
50% |
| Elite lift |
300.7 kg |
205.2 kg |
95.5 kg |
47% |
| Average bodyweight |
74.2 kg |
73.6 kg |
0.6 kg |
1% |
| Lifts analysed |
0 |
12,258 |
-12,258 |
-100% |
Female Comparison
| Metric |
Hip Extension |
Single Leg Squat |
Difference |
Percent |
| Average lift |
118.5 kg |
82.1 kg |
36.4 kg |
44% |
| Elite lift |
220.8 kg |
144.1 kg |
76.7 kg |
53% |
| Average bodyweight |
61.8 kg |
60.6 kg |
1.2 kg |
2% |
| Lifts analysed |
0 |
1,903 |
-1,903 |
-100% |
