Hip Thrust vs Ab Wheel Rollout
Overall Comparison
| Metric |
Hip Thrust |
Ab Wheel Rollout |
Difference |
Percent |
| Daily count |
497 |
2 |
495 |
24750% |
| Total lifts entered |
772,207 |
10,976 |
761,231 |
6935% |
Male Comparison
| Metric |
Hip Thrust |
Ab Wheel Rollout |
Difference |
Percent |
| Average lift |
128.9 kg |
128.3 kg |
0.6 kg |
0% |
| Elite lift |
273.3 kg |
253.8 kg |
19.6 kg |
8% |
| Average bodyweight |
75.4 kg |
76.6 kg |
-1.1 kg |
-1% |
| Lifts analysed |
52,328 |
1,024 |
51,304 |
5010% |
Female Comparison
| Metric |
Hip Thrust |
Ab Wheel Rollout |
Difference |
Percent |
| Average lift |
92.8 kg |
69.8 kg |
23.1 kg |
33% |
| Elite lift |
190.8 kg |
105.4 kg |
85.4 kg |
81% |
| Average bodyweight |
61.5 kg |
60.7 kg |
0.8 kg |
1% |
| Lifts analysed |
73,730 |
0 |
73,730 |
- |
