Hip Thrust vs Ab Wheel Rollout

Exercise

Compare With

Gender

Weight Unit

Pounds (lb)

Kilograms (kg)

Overall Comparison

Metric	Hip Thrust	Ab Wheel Rollout	Difference	Percent
Daily count	497	2	495	24750%
Total lifts entered	772,207	10,976	761,231	6935%

Male Comparison

Metric	Hip Thrust	Ab Wheel Rollout	Difference	Percent
Average lift	284.2 lb	282.8 lb	1.3 lb	0%
Elite lift	602.6 lb	559.5 lb	43.1 lb	8%
Average bodyweight	166.3 lb	168.8 lb	-2.5 lb	-1%
Lifts analysed	52,328	1,024	51,304	5010%

Female Comparison

Metric	Hip Thrust	Ab Wheel Rollout	Difference	Percent
Average lift	204.6 lb	153.8 lb	50.9 lb	33%
Elite lift	420.6 lb	232.3 lb	188.2 lb	81%
Average bodyweight	135.5 lb	133.7 lb	1.8 lb	1%
Lifts analysed	73,730	0	73,730	-