Hip Thrust vs Bench Pin Press
Overall Comparison
| Metric |
Hip Thrust |
Bench Pin Press |
Difference |
Percent |
| Daily count |
497 |
5 |
492 |
9840% |
| Total lifts entered |
772,207 |
37,059 |
735,148 |
1984% |
Male Comparison
| Metric |
Hip Thrust |
Bench Pin Press |
Difference |
Percent |
| Average lift |
128.9 kg |
110.3 kg |
18.6 kg |
17% |
| Elite lift |
273.3 kg |
182.7 kg |
90.6 kg |
50% |
| Average bodyweight |
75.4 kg |
84.7 kg |
-9.3 kg |
-11% |
| Lifts analysed |
52,328 |
666 |
51,662 |
7757% |
Female Comparison
| Metric |
Hip Thrust |
Bench Pin Press |
Difference |
Percent |
| Average lift |
92.8 kg |
39.9 kg |
53 kg |
133% |
| Elite lift |
190.8 kg |
83 kg |
107.8 kg |
130% |
| Average bodyweight |
61.5 kg |
65.6 kg |
-4.1 kg |
-6% |
| Lifts analysed |
73,730 |
0 |
73,730 |
- |
