Hip Thrust vs Lying Tricep Extension

Male
Female
Pounds (lb)
Kilograms (kg)

Overall Comparison

Metric Hip Thrust Lying Tricep Extension Difference Percent
Daily count 497 156 341 219%
Total lifts entered 772,207 256,309 515,898 201%

Male Comparison

Metric Hip Thrust Lying Tricep Extension Difference Percent
Average lift 284.2 lb 95.8 lb 188.4 lb 197%
Elite lift 602.6 lb 188.9 lb 413.6 lb 219%
Average bodyweight 166.3 lb 172.9 lb -6.6 lb -4%
Lifts analysed 52,328 28,932 23,396 81%

Female Comparison

Metric Hip Thrust Lying Tricep Extension Difference Percent
Average lift 204.6 lb 48.9 lb 155.8 lb 319%
Elite lift 420.6 lb 106.7 lb 313.9 lb 294%
Average bodyweight 135.5 lb 142.4 lb -6.8 lb -5%
Lifts analysed 73,730 2,179 71,551 3284%