Hip Thrust vs Pendlay Row

Male
Female
Pounds (lb)
Kilograms (kg)

Overall Comparison

Metric Hip Thrust Pendlay Row Difference Percent
Daily count 497 26 471 1812%
Total lifts entered 772,207 169,139 603,068 357%

Male Comparison

Metric Hip Thrust Pendlay Row Difference Percent
Average lift 284.2 lb 199.6 lb 84.5 lb 42%
Elite lift 602.6 lb 326 lb 276.5 lb 85%
Average bodyweight 166.3 lb 177.7 lb -11.4 lb -6%
Lifts analysed 52,328 30,177 22,151 73%

Female Comparison

Metric Hip Thrust Pendlay Row Difference Percent
Average lift 204.6 lb 113.8 lb 90.8 lb 80%
Elite lift 420.6 lb 193.8 lb 226.7 lb 117%
Average bodyweight 135.5 lb 144 lb -8.5 lb -6%
Lifts analysed 73,730 2,344 71,386 3045%