Hip Thrust vs Pin Squat

Overall Comparison

Metric Hip Thrust Pin Squat Difference Percent
Daily count 557 6 551 9183%
Total lifts entered 507,188 18,240 488,948 2681%

Male Comparison

Metric Hip Thrust Pin Squat Difference Percent
Average lift 128.9 kg 143.5 kg -14.6 kg -10%
Elite lift 273.3 kg 270.5 kg 2.9 kg 1%
Average bodyweight 75.4 kg 81.5 kg -6 kg -7%
Lifts analysed 52,328 499 51,829 10387%

Female Comparison

Metric Hip Thrust Pin Squat Difference Percent
Average lift 92.8 kg 67.5 kg 25.3 kg 37%
Elite lift 190.8 kg 119.7 kg 71.1 kg 59%
Average bodyweight 61.5 kg 64.5 kg -3.1 kg -5%
Lifts analysed 73,730 0 73,730 -