Hip Thrust vs Safety Bar Squat

Male
Female
Pounds (lb)
Kilograms (kg)

Overall Comparison

Metric Hip Thrust Safety Bar Squat Difference Percent
Daily count 423 25 398 1592%
Total lifts entered 772,630 44,102 728,528 1652%

Male Comparison

Metric Hip Thrust Safety Bar Squat Difference Percent
Average lift 284.2 lb 335.8 lb -51.7 lb -15%
Elite lift 602.6 lb 576.9 lb 25.6 lb 4%
Average bodyweight 166.3 lb 197.3 lb -31 lb -16%
Lifts analysed 52,328 1,940 50,388 2597%

Female Comparison

Metric Hip Thrust Safety Bar Squat Difference Percent
Average lift 204.6 lb 196.8 lb 7.9 lb 4%
Elite lift 420.6 lb 357.4 lb 63.2 lb 18%
Average bodyweight 135.5 lb 151.6 lb -16.1 lb -11%
Lifts analysed 73,730 303 73,427 24233%