Hip Thrust vs Snatch Deadlift
Overall Comparison
| Metric |
Hip Thrust |
Snatch Deadlift |
Difference |
Percent |
| Daily count |
497 |
16 |
481 |
3006% |
| Total lifts entered |
772,207 |
30,822 |
741,385 |
2405% |
Male Comparison
| Metric |
Hip Thrust |
Snatch Deadlift |
Difference |
Percent |
| Average lift |
128.9 kg |
144 kg |
-15.1 kg |
-10% |
| Elite lift |
273.3 kg |
240.6 kg |
32.8 kg |
14% |
| Average bodyweight |
75.4 kg |
83.2 kg |
-7.8 kg |
-9% |
| Lifts analysed |
52,328 |
1,019 |
51,309 |
5035% |
Female Comparison
| Metric |
Hip Thrust |
Snatch Deadlift |
Difference |
Percent |
| Average lift |
92.8 kg |
63.1 kg |
29.8 kg |
47% |
| Elite lift |
190.8 kg |
110.9 kg |
79.9 kg |
72% |
| Average bodyweight |
61.5 kg |
65.3 kg |
-3.9 kg |
-6% |
| Lifts analysed |
73,730 |
0 |
73,730 |
- |
