Horizontal Leg Press vs Machine Back Extension
Overall Comparison
| Metric | Horizontal Leg Press | Machine Back Extension | Difference | Percent |
|---|---|---|---|---|
| Daily count | 331 | 26 | 305 | 1173% |
| Total lifts entered | 680,642 | 36,296 | 644,346 | 1775% |
Male Comparison
| Metric | Horizontal Leg Press | Machine Back Extension | Difference | Percent |
|---|---|---|---|---|
| Average lift | 192.9 kg | 119.7 kg | 73.3 kg | 61% |
| Elite lift | 374.7 kg | 268.2 kg | 106.4 kg | 40% |
| Average bodyweight | 78.1 kg | 78.2 kg | -0.1 kg | -0% |
| Lifts analysed | 60,930 | 635 | 60,295 | 9495% |
Female Comparison
| Metric | Horizontal Leg Press | Machine Back Extension | Difference | Percent |
|---|---|---|---|---|
| Average lift | 117.1 kg | 40.6 kg | 76.5 kg | 188% |
| Elite lift | 241.2 kg | 84.7 kg | 156.5 kg | 185% |
| Average bodyweight | 66.5 kg | 63.9 kg | 2.6 kg | 4% |
| Lifts analysed | 29,735 | 0 | 29,735 | - |