Incline Bench Press vs Ab Wheel Rollout
Overall Comparison
Metric |
Incline Bench Press |
Ab Wheel Rollout |
Difference |
Percent |
Daily count |
1,145 |
15 |
1,130 |
7533% |
Total lifts entered |
1,428,321 |
10,581 |
1,417,740 |
13399% |
Male Comparison
Metric |
Incline Bench Press |
Ab Wheel Rollout |
Difference |
Percent |
Average lift |
196.3 lb |
282.8 lb |
-86.6 lb |
-31% |
Elite lift |
328.9 lb |
559.5 lb |
-230.6 lb |
-41% |
Average bodyweight |
177.6 lb |
168.8 lb |
8.9 lb |
5% |
Lifts analysed |
143,628 |
1,024 |
142,604 |
13926% |
Female Comparison
Metric |
Incline Bench Press |
Ab Wheel Rollout |
Difference |
Percent |
Average lift |
97.2 lb |
153.8 lb |
-56.5 lb |
-37% |
Elite lift |
204.3 lb |
232.3 lb |
-28 lb |
-12% |
Average bodyweight |
147.6 lb |
133.7 lb |
13.8 lb |
10% |
Lifts analysed |
7,689 |
0 |
7,689 |
- |