Incline Bench Press vs Ab Wheel Rollout
Overall Comparison
| Metric |
Incline Bench Press |
Ab Wheel Rollout |
Difference |
Percent |
| Daily count |
1,063 |
2 |
1,061 |
53050% |
| Total lifts entered |
1,469,031 |
10,976 |
1,458,055 |
13284% |
Male Comparison
| Metric |
Incline Bench Press |
Ab Wheel Rollout |
Difference |
Percent |
| Average lift |
89 kg |
128.3 kg |
-39.3 kg |
-31% |
| Elite lift |
149.2 kg |
253.8 kg |
-104.6 kg |
-41% |
| Average bodyweight |
80.6 kg |
76.6 kg |
4 kg |
5% |
| Lifts analysed |
143,628 |
1,024 |
142,604 |
13926% |
Female Comparison
| Metric |
Incline Bench Press |
Ab Wheel Rollout |
Difference |
Percent |
| Average lift |
44.1 kg |
69.8 kg |
-25.6 kg |
-37% |
| Elite lift |
92.7 kg |
105.4 kg |
-12.7 kg |
-12% |
| Average bodyweight |
66.9 kg |
60.7 kg |
6.3 kg |
10% |
| Lifts analysed |
7,689 |
0 |
7,689 |
- |
