Incline Bench Press vs T Bar Row

Exercise

Compare With

Gender

Weight Unit

Pounds (lb)

Kilograms (kg)

Overall Comparison

Metric	Incline Bench Press	T Bar Row	Difference	Percent
Daily count	1,483	111	1,372	1236%
Total lifts entered	1,470,514	230,925	1,239,589	537%

Male Comparison

Metric	Incline Bench Press	T Bar Row	Difference	Percent
Average lift	196.3 lb	195.7 lb	0.6 lb	0%
Elite lift	328.9 lb	361.1 lb	-32.2 lb	-9%
Average bodyweight	177.6 lb	176 lb	1.6 lb	1%
Lifts analysed	143,628	31,814	111,814	351%

Female Comparison

Metric	Incline Bench Press	T Bar Row	Difference	Percent
Average lift	97.2 lb	104.7 lb	-7.5 lb	-7%
Elite lift	204.3 lb	209 lb	-4.7 lb	-2%
Average bodyweight	147.6 lb	143.5 lb	4.1 lb	3%
Lifts analysed	7,689	2,746	4,943	180%