Incline Bench Press vs T-Bar Row

Overall comparison

The daily number of incline bench press lifts entered on Strength Level is greater than the daily number of t-bar row lifts.

Metric Incline Bench Press T-Bar Row Difference Percent
Daily count 400 35 ↑365 ↑1043%
Total lifts entered 440,513 75,586 ↑364,927 ↑483%

Male comparison

The average incline bench press entered by men on Strength Level is less heavy than the average t-bar row.

The bodyweight of men entering incline bench press lifts on Strength Level is on average heavier than those entering t-bar row lifts.

Metric Incline Bench Press T-Bar Row Difference Percent
Average lift 194.4 lb 196.7 lb ↓2.3 lb ↓1%
Elite lift 325.7 lb 360.2 lb ↓34.5 lb ↓10%
Average bodyweight 177.7 lb 176.3 lb ↑1.4 lb ↑1%
Lifts analysed 126,837 22,627 ↑104,210 ↑461%

Female comparison

The average incline bench press entered by women on Strength Level is less heavy than the average t-bar row.

The bodyweight of women entering incline bench press lifts on Strength Level is on average heavier than those entering t-bar row lifts.

Metric Incline Bench Press T-Bar Row Difference Percent
Average lift 96.7 lb 106.6 lb ↓9.9 lb ↓9%
Elite lift 202.2 lb 213.7 lb ↓11.5 lb ↓5%
Average bodyweight 147.7 lb 144 lb ↑3.7 lb ↑3%
Lifts analysed 6,942 1,973 ↑4,969 ↑252%