Incline Bench Press vs T Bar Row
Overall Comparison
| Metric |
Incline Bench Press |
T Bar Row |
Difference |
Percent |
| Daily count |
1,063 |
129 |
934 |
724% |
| Total lifts entered |
1,469,031 |
230,814 |
1,238,217 |
536% |
Male Comparison
| Metric |
Incline Bench Press |
T Bar Row |
Difference |
Percent |
| Average lift |
89 kg |
88.8 kg |
0.3 kg |
0% |
| Elite lift |
149.2 kg |
163.8 kg |
-14.6 kg |
-9% |
| Average bodyweight |
80.6 kg |
79.8 kg |
0.7 kg |
1% |
| Lifts analysed |
143,628 |
31,814 |
111,814 |
351% |
Female Comparison
| Metric |
Incline Bench Press |
T Bar Row |
Difference |
Percent |
| Average lift |
44.1 kg |
47.5 kg |
-3.4 kg |
-7% |
| Elite lift |
92.7 kg |
94.8 kg |
-2.1 kg |
-2% |
| Average bodyweight |
66.9 kg |
65.1 kg |
1.9 kg |
3% |
| Lifts analysed |
7,689 |
2,746 |
4,943 |
180% |
