Incline Bench Press vs Wrist Curl

Male
Female
Pounds (lb)
Kilograms (kg)

Overall Comparison

Metric Incline Bench Press Wrist Curl Difference Percent
Daily count 1,063 62 1,001 1615%
Total lifts entered 1,469,031 106,704 1,362,327 1277%

Male Comparison

Metric Incline Bench Press Wrist Curl Difference Percent
Average lift 89 kg 51.5 kg 37.5 kg 73%
Elite lift 149.2 kg 152.1 kg -2.9 kg -2%
Average bodyweight 80.6 kg 77.1 kg 3.5 kg 5%
Lifts analysed 143,628 7,323 136,305 1861%

Female Comparison

Metric Incline Bench Press Wrist Curl Difference Percent
Average lift 44.1 kg 33.7 kg 10.4 kg 31%
Elite lift 92.7 kg 120.1 kg -27.5 kg -23%
Average bodyweight 66.9 kg 66.7 kg 0.3 kg 0%
Lifts analysed 7,689 435 7,254 1668%